Lobster Raw vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between lobster Raw and fish sandwiches
- Lobster Raw has more copper, selenium, zinc, vitamin B12, and vitamin B5; however, fish sandwiches have more vitamin B1, iron, vitamin K, and vitamin B2.
- Lobster Raw's daily need coverage for copper is 142% more.
- Lobster Raw has 7 times more zinc than fish sandwiches. Lobster Raw has 3.53mg of zinc, while fish sandwiches have 0.49mg.
- Fish sandwiches are lower in cholesterol.
- Fish sandwiches have a higher glycemic index than lobster Raw.
The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +127% |
| Contains more CopperCopper | +1698.7% |
| Contains more ZincZinc | +620.4% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains less SodiumSodium | -29.7% |
| Contains more SeleniumSelenium | +253.3% |
| Contains more IronIron | +476.9% |
| Contains more ManganeseManganese | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +291.6% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +83.8% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.075mg | 142% |
| Selenium | 63.6µg | 18µg | 83% |
| Polyunsaturated fat | 0.296g | 6.257g | 40% |
| Cholesterol | 127mg | 35mg | 31% |
| Zinc | 3.53mg | 0.49mg | 28% |
| Vitamin B12 | 1.25µg | 0.68µg | 24% |
| Vitamin B5 | 1.449mg | 0.37mg | 22% |
| Fats | 0.75g | 12.45g | 18% |
| Vitamin B1 | 0.02mg | 0.21mg | 16% |
| Iron | 0.26mg | 1.5mg | 16% |
| Protein | 16.52g | 10.29g | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Folate | 10µg | 46µg | 9% |
| Carbs | 0g | 26.69g | 9% |
| Manganese | 0.056mg | 0.264mg | 9% |
| Calories | 77kcal | 257kcal | 9% |
| Sodium | 423mg | 602mg | 8% |
| Choline | 70.3mg | 28.9mg | 8% |
| Saturated fat | 0.181g | 1.949g | 8% |
| Phosphorus | 161mg | 116mg | 6% |
| Monounsaturated fat | 0.22g | 2.595g | 6% |
| Calcium | 84mg | 37mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.104mg | 0.07mg | 3% |
| Vitamin B3 | 1.591mg | 2.15mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin E | 0.87mg | 0.55mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 1IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Potassium | 200mg | 206mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.011g | 0.08g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0.029g | N/A |
| Omega-3 - DHA | 0.068g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +67.1% |
| Contains more FatsFats | +1560% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1079.5% |
| Contains more Poly. FatPolyunsaturated fat | +2013.9% |