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  6. Lobster Raw vs. Sauerkraut

Lobster Raw vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and sauerkraut?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while sauerkraut is higher in vitamin C, iron, and fiber.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • Sauerkraut is lower in cholesterol.
  • Sauerkraut has a higher glycemic index (32) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Lobster Raw vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +1305.2%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +705%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +10500%
Contains more IronIron +465.4%
Contains more ManganeseManganese +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B3Vitamin B3 +1012.6%
Contains more Vitamin B5Vitamin B5 +1458.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sauerkraut DV% diff.
Copper 1.349mg 0.096mg 139%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.91g 31%
Zinc 3.53mg 0.19mg 30%
Vitamin B5 1.449mg 0.093mg 27%
Phosphorus 161mg 20mg 20%
Vitamin C 0mg 14.7mg 16%
Iron 0.26mg 1.47mg 15%
Fiber 0g 2.9g 12%
Choline 70.3mg 10.4mg 11%
Vitamin K 0µg 13µg 11%
Sodium 423mg 661mg 10%
Vitamin B3 1.591mg 0.143mg 9%
Magnesium 38mg 13mg 6%
Calcium 84mg 30mg 5%
Vitamin E 0.87mg 0.14mg 5%
Manganese 0.056mg 0.151mg 4%
Folate 10µg 24µg 4%
Calories 77kcal 19kcal 3%
Vitamin B6 0.104mg 0.13mg 2%
Polyunsaturated fat 0.296g 0.067g 2%
Vitamin B2 0.014mg 0.022mg 1%
Potassium 200mg 170mg 1%
Carbs 0g 4.28g 1%
Fats 0.75g 0.14g 1%
Saturated fat 0.181g 0.034g 1%
Monounsaturated fat 0.22g 0.013g 1%
Net carbs 0g 1.38g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.78g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.02mg 0.021mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.008mg 0%
Threonine 0.654mg 0.025mg 0%
Isoleucine 0.723mg 0.021mg 0%
Leucine 1.197mg 0.029mg 0%
Lysine 1.24mg 0.031mg 0%
Methionine 0.413mg 0.009mg 0%
Phenylalanine 0.68mg 0.023mg 0%
Valine 0.741mg 0.03mg 0%
Histidine 0.413mg 0.016mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1715.4%
Contains more FatsFats +435.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +1592.3%
Contains more Poly. FatPolyunsaturated fat +341.8%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.