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Lobster Raw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Sesame

  • Lobster Raw has more Selenium, and Vitamin B12, however, Sesame is richer in Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, and Vitamin B6.
  • Sesame covers your daily Copper needs 304% more than Lobster Raw.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Seeds, sesame seeds, whole, dried.

Infographic

Lobster Raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +84.9%
Contains more Calcium +1060.7%
Contains more Iron +5496.2%
Contains more Magnesium +823.7%
Contains more Phosphorus +290.7%
Contains more Potassium +134%
Contains less Sodium -97.4%
Contains more Zinc +119.5%
Contains more Copper +202.6%
Contains more Manganese +4292.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Selenium +84.9%
Contains more Calcium +1060.7%
Contains more Iron +5496.2%
Contains more Magnesium +823.7%
Contains more Phosphorus +290.7%
Contains more Potassium +134%
Contains less Sodium -97.4%
Contains more Zinc +119.5%
Contains more Copper +202.6%
Contains more Manganese +4292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Sesame
Contains more Vitamin E +248%
Contains more Vitamin B5 +2798%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1664.3%
Contains more Vitamin B3 +183.8%
Contains more Vitamin B6 +659.6%
Contains more Folate +870%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin E +248%
Contains more Vitamin B5 +2798%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1664.3%
Contains more Vitamin B3 +183.8%
Contains more Vitamin B6 +659.6%
Contains more Folate +870%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1626%
Contains more Fats +6522.7%
Contains more Carbs +∞%
Contains more Other +150.6%
Equal in Protein - 17.73
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1626%
Contains more Fats +6522.7%
Contains more Carbs +∞%
Contains more Other +150.6%
Equal in Protein - 17.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8426.8%
Contains more Polyunsaturated fat +7255.7%
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +8426.8%
Contains more Polyunsaturated fat +7255.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 16.52g 17.73g Sesame
Fats 0.75g 49.67g Sesame
Carbs 0g 23.45g Sesame
Calories 77kcal 573kcal Sesame
Sugar 0g 0.3g Lobster Raw
Fiber 0g 11.8g Sesame
Calcium 84mg 975mg Sesame
Iron 0.26mg 14.55mg Sesame
Magnesium 38mg 351mg Sesame
Phosphorus 161mg 629mg Sesame
Potassium 200mg 468mg Sesame
Sodium 423mg 11mg Sesame
Zinc 3.53mg 7.75mg Sesame
Copper 1.349mg 4.082mg Sesame
Manganese 0.056mg 2.46mg Sesame
Selenium 63.6µg 34.4µg Lobster Raw
Vitamin A 4IU 9IU Sesame
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.25mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.791mg Sesame
Vitamin B2 0.014mg 0.247mg Sesame
Vitamin B3 1.591mg 4.515mg Sesame
Vitamin B5 1.449mg 0.05mg Lobster Raw
Vitamin B6 0.104mg 0.79mg Sesame
Folate 10µg 97µg Sesame
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.388mg Sesame
Threonine 0.654mg 0.736mg Sesame
Isoleucine 0.723mg 0.763mg Sesame
Leucine 1.197mg 1.358mg Sesame
Lysine 1.24mg 0.569mg Lobster Raw
Methionine 0.413mg 0.586mg Sesame
Phenylalanine 0.68mg 0.94mg Sesame
Valine 0.741mg 0.99mg Sesame
Histidine 0.413mg 0.522mg Sesame
Cholesterol 127mg 0mg Sesame
Trans Fat 0.011g Sesame
Saturated Fat 0.181g 6.957g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 18.759g Sesame
Polyunsaturated fat 0.296g 21.773g Sesame
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
50%
Sesame
Minerals Daily Need Coverage Score
110%
Lobster Raw
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 6.776g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.