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  6. Lobster Raw vs. Sesame

Lobster Raw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and sesame

  • Lobster Raw has more selenium and vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and vitamin B6.
  • Sesame covers your daily copper needs 304% more than lobster Raw.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Seeds, sesame seeds, whole, dried.

Infographic

Lobster Raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +84.9%
Contains more MagnesiumMagnesium +823.7%
Contains more CalciumCalcium +1060.7%
Contains more PotassiumPotassium +134%
Contains more IronIron +5496.2%
Contains more CopperCopper +202.6%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.6%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +1664.3%
Contains more Vitamin B3Vitamin B3 +183.8%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +870%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Sesame DV% diff.
Copper 1.349mg 4.082mg 304%
Iron 0.26mg 14.55mg 179%
Polyunsaturated fat 0.296g 21.773g 143%
Manganese 0.056mg 2.46mg 105%
Calcium 84mg 975mg 89%
Fats 0.75g 49.67g 75%
Magnesium 38mg 351mg 75%
Phosphorus 161mg 629mg 67%
Vitamin B1 0.02mg 0.791mg 64%
Vitamin B6 0.104mg 0.79mg 53%
Selenium 63.6µg 34.4µg 53%
Vitamin B12 1.25µg 0µg 52%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.22g 18.759g 46%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 7.75mg 38%
Saturated fat 0.181g 6.957g 31%
Vitamin B5 1.449mg 0.05mg 28%
Calories 77kcal 573kcal 25%
Folate 10µg 97µg 22%
Vitamin B2 0.014mg 0.247mg 18%
Vitamin B3 1.591mg 4.515mg 18%
Sodium 423mg 11mg 18%
Potassium 200mg 468mg 8%
Choline 70.3mg 25.6mg 8%
Carbs 0g 23.45g 8%
Vitamin E 0.87mg 0.25mg 4%
Protein 16.52g 17.73g 2%
Net carbs 0g 11.65g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.388mg 0%
Threonine 0.654mg 0.736mg 0%
Isoleucine 0.723mg 0.763mg 0%
Leucine 1.197mg 1.358mg 0%
Lysine 1.24mg 0.569mg 0%
Methionine 0.413mg 0.586mg 0%
Phenylalanine 0.68mg 0.94mg 0%
Valine 0.741mg 0.99mg 0%
Histidine 0.413mg 0.522mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1626%
Contains more FatsFats +6522.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.6%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8426.8%
Contains more Poly. FatPolyunsaturated fat +7255.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.