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Lobster Raw vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Sesame

  • Lobster Raw has more Selenium, and Vitamin B12, however, Sesame is richer in Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, and Vitamin B6.
  • Sesame covers your daily Copper needs 304% more than Lobster Raw.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Seeds, sesame seeds, whole, dried.

Infographic

Lobster Raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +84.9%
Contains more MagnesiumMagnesium +823.7%
Contains more CalciumCalcium +1060.7%
Contains more PotassiumPotassium +134%
Contains more IronIron +5496.2%
Contains more CopperCopper +202.6%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.6%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +1664.3%
Contains more Vitamin B3Vitamin B3 +183.8%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +870%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1626%
Contains more FatsFats +6522.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.6%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Sesame
2
15% 40% 46%
Saturated Fat: Sat. Fat 6.957 g
Monounsaturated Fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated Fat -97.4%
Contains more Mono. FatMonounsaturated Fat +8426.8%
Contains more Poly. FatPolyunsaturated fat +7255.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Sesame Opinion
Calories 77kcal 573kcal Sesame
Protein 16.52g 17.73g Sesame
Fats 0.75g 49.67g Sesame
Net carbs 0g 11.65g Sesame
Carbs 0g 23.45g Sesame
Cholesterol 127mg 0mg Sesame
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 351mg Sesame
Calcium 84mg 975mg Sesame
Potassium 200mg 468mg Sesame
Iron 0.26mg 14.55mg Sesame
Sugar 0g 0.3g Lobster Raw
Fiber 0g 11.8g Sesame
Copper 1.349mg 4.082mg Sesame
Zinc 3.53mg 7.75mg Sesame
Phosphorus 161mg 629mg Sesame
Sodium 423mg 11mg Sesame
Vitamin A 4IU 9IU Sesame
Vitamin A 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.25mg Lobster Raw
Manganese 0.056mg 2.46mg Sesame
Selenium 63.6µg 34.4µg Lobster Raw
Vitamin B1 0.02mg 0.791mg Sesame
Vitamin B2 0.014mg 0.247mg Sesame
Vitamin B3 1.591mg 4.515mg Sesame
Vitamin B5 1.449mg 0.05mg Lobster Raw
Vitamin B6 0.104mg 0.79mg Sesame
Vitamin B12 1.25µg 0µg Lobster Raw
Folate 10µg 97µg Sesame
Trans Fat 0.011g Sesame
Choline 70.3mg 25.6mg Lobster Raw
Saturated Fat 0.181g 6.957g Lobster Raw
Monounsaturated Fat 0.22g 18.759g Sesame
Polyunsaturated fat 0.296g 21.773g Sesame
Tryptophan 0.215mg 0.388mg Sesame
Threonine 0.654mg 0.736mg Sesame
Isoleucine 0.723mg 0.763mg Sesame
Leucine 1.197mg 1.358mg Sesame
Lysine 1.24mg 0.569mg Lobster Raw
Methionine 0.413mg 0.586mg Sesame
Phenylalanine 0.68mg 0.94mg Sesame
Valine 0.741mg 0.99mg Sesame
Histidine 0.413mg 0.522mg Sesame
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
47%
Sesame
Minerals Daily Need Coverage Score
110%
Lobster Raw
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 412mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 6.776g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.