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  6. Lobster Raw vs. Short ribs

Lobster Raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and short ribs

  • Lobster Raw is higher in copper, selenium, and vitamin B5, yet short ribs are higher in vitamin B12, iron, zinc, and vitamin B2.
  • Lobster Raw covers your daily copper needs 139% more than short ribs.
  • Lobster Raw contains 8 times more sodium than short ribs. While lobster Raw contains 423mg of sodium, short ribs contain only 50mg.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Lobster Raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +600%
Contains more CopperCopper +1262.6%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +205.8%
Contains more PotassiumPotassium +12%
Contains more IronIron +788.5%
Contains more ZincZinc +38.2%
Contains less SodiumSodium -88.2%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +475%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +109.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +126.6%
Contains more OtherOther +143.8%
Contains more ProteinProtein +30.6%
Contains more FatsFats +5497.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8481.8%
Contains more Poly. FatPolyunsaturated fat +416.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Short ribs DV% diff.
Copper 1.349mg 0.099mg 139%
Saturated fat 0.181g 17.8g 80%
Selenium 63.6µg 20.8µg 78%
Fats 0.75g 41.98g 63%
Vitamin B12 1.25µg 2.62µg 57%
Monounsaturated fat 0.22g 18.88g 47%
Iron 0.26mg 2.31mg 26%
Vitamin B5 1.449mg 0.252mg 24%
Calories 77kcal 471kcal 20%
Sodium 423mg 50mg 16%
Zinc 3.53mg 4.88mg 12%
Cholesterol 127mg 94mg 11%
Protein 16.52g 21.57g 10%
Vitamin B2 0.014mg 0.15mg 10%
Vitamin B6 0.104mg 0.22mg 9%
Polyunsaturated fat 0.296g 1.53g 8%
Calcium 84mg 12mg 7%
Magnesium 38mg 15mg 5%
Vitamin B3 1.591mg 2.452mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.87mg 0.29mg 4%
Vitamin D 1IU 27IU 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin K 0µg 2.4µg 2%
Choline 70.3mg 82.2mg 2%
Manganese 0.056mg 0.013mg 2%
Potassium 200mg 224mg 1%
Folate 10µg 5µg 1%
Phosphorus 161mg 162mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.142mg 0%
Threonine 0.654mg 0.862mg 0%
Isoleucine 0.723mg 0.981mg 0%
Leucine 1.197mg 1.716mg 0%
Lysine 1.24mg 1.823mg 0%
Methionine 0.413mg 0.562mg 0%
Phenylalanine 0.68mg 0.852mg 0%
Valine 0.741mg 1.07mg 0%
Histidine 0.413mg 0.688mg 0%
Omega-3 - EPA 0.102g 0.003g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - DPA 0.006g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
43%
Short ribs
Minerals Daily Need Coverage Score
110%
Lobster Raw
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 373mg)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 17.619g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.