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  6. Lobster Raw vs. Shortbread

Lobster Raw vs. Shortbread — In-Depth Nutrition Comparison

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How are lobster Raw and shortbread different?

  • Lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, and vitamin B5; however, shortbread is richer in iron, vitamin B1, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Shortbread has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than shortbread (64).

Crustaceans, lobster, northern, raw and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

Infographic

Lobster Raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +1398.9%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +925.8%
Contains more IronIron +1046.2%
Contains less SodiumSodium -16.5%
Contains more ManganeseManganese +601.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +351.4%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7711.1%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +1665%
Contains more Vitamin B2Vitamin B2 +2142.9%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Shortbread DV% diff.
Copper 1.349mg 0.09mg 140%
Selenium 63.6µg 6.2µg 104%
Polyunsaturated fat 0.296g 8.326g 54%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Fats 0.75g 26.22g 39%
Saturated fat 0.181g 8.105g 36%
Iron 0.26mg 2.98mg 34%
Vitamin B1 0.02mg 0.353mg 28%
Zinc 3.53mg 0.49mg 28%
Vitamin B5 1.449mg 0.321mg 23%
Vitamin B2 0.014mg 0.314mg 23%
Protein 16.52g 5.37g 22%
Calories 77kcal 514kcal 22%
Carbs 0g 63.78g 21%
Folate 10µg 81µg 18%
Starch 0g 40.47g 17%
Monounsaturated fat 0.22g 6.708g 16%
Manganese 0.056mg 0.393mg 15%
Phosphorus 161mg 66mg 14%
Choline 70.3mg 0.9mg 13%
Vitamin B3 1.591mg 3.275mg 11%
Vitamin E 0.87mg 2.44mg 10%
Vitamin K 0µg 11µg 9%
Calcium 84mg 13mg 7%
Magnesium 38mg 14mg 6%
Fiber 0g 1.3g 5%
Sodium 423mg 353mg 3%
Potassium 200mg 88mg 3%
Vitamin B6 0.104mg 0.071mg 3%
Net carbs 0g 62.48g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.714g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0g 0.3g 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.006g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +207.6%
Contains more WaterWater +2148.6%
Contains more OtherOther +72.8%
Contains more FatsFats +3396%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2949.1%
Contains more Poly. FatPolyunsaturated fat +2712.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.