Lobster Raw vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between lobster Raw and smoked salmon
- Lobster Raw is richer in copper, selenium, zinc, and vitamin B5, yet smoked salmon is richer in vitamin D, vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for copper for lobster Raw is 124% higher.
- Lobster Raw contains 11 times more zinc than smoked salmon. Lobster Raw contains 3.53mg of zinc, while smoked salmon contains 0.31mg.
- Smoked salmon contains less cholesterol.
Food types used in this article are Crustaceans, lobster, northern, raw and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +486.5% |
| Contains more ZincZinc | +1038.7% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +229.4% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more IronIron | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +66.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +621.4% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more Vitamin B12Vitamin B12 | +160.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +476% |
| Contains more OtherOther | +203.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +819.5% |
| Contains more Poly. FatPolyunsaturated fat | +236.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.23mg | 124% |
| Vitamin D | 1IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin B12 | 1.25µg | 3.26µg | 84% |
| Selenium | 63.6µg | 32.4µg | 57% |
| Cholesterol | 127mg | 23mg | 35% |
| Zinc | 3.53mg | 0.31mg | 29% |
| Vitamin B3 | 1.591mg | 4.72mg | 20% |
| Vitamin B6 | 0.104mg | 0.278mg | 13% |
| Vitamin B5 | 1.449mg | 0.87mg | 12% |
| Sodium | 423mg | 672mg | 11% |
| Calcium | 84mg | 11mg | 7% |
| Iron | 0.26mg | 0.85mg | 7% |
| Vitamin B2 | 0.014mg | 0.101mg | 7% |
| Polyunsaturated fat | 0.296g | 0.995g | 5% |
| Monounsaturated fat | 0.22g | 2.023g | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Fats | 0.75g | 4.32g | 5% |
| Protein | 16.52g | 18.28g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin E | 0.87mg | 1.35mg | 3% |
| Saturated fat | 0.181g | 0.929g | 3% |
| Choline | 70.3mg | 89mg | 3% |
| Folate | 10µg | 2µg | 2% |
| Calories | 77kcal | 117kcal | 2% |
| Manganese | 0.056mg | 0.017mg | 2% |
| Potassium | 200mg | 175mg | 1% |
| Phosphorus | 161mg | 164mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.205mg | 0% |
| Threonine | 0.654mg | 0.801mg | 0% |
| Isoleucine | 0.723mg | 0.842mg | 0% |
| Leucine | 1.197mg | 1.486mg | 0% |
| Lysine | 1.24mg | 1.679mg | 0% |
| Methionine | 0.413mg | 0.541mg | 0% |
| Phenylalanine | 0.68mg | 0.714mg | 0% |
| Valine | 0.741mg | 0.942mg | 0% |
| Histidine | 0.413mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.102g | 0.183g | N/A |
| Omega-3 - DHA | 0.068g | 0.267g | N/A |
| Omega-3 - DPA | 0.006g | 0.073g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
76%
Minerals Daily Need Coverage Score
110%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 104mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.748g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $14)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)