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  6. Lobster Raw vs. Soba

Lobster Raw vs. Soba — In-Depth Nutrition Comparison

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Important differences between lobster Raw and soba

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, phosphorus, calcium, and magnesium; however, soba has more manganese.
  • Lobster Raw's daily need coverage for copper is 149% more.
  • Soba is lower in cholesterol.
  • Soba has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Noodles, japanese, soba, cooked.

Infographic

Lobster Raw vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +471.4%
Contains more CopperCopper +16762.5%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +544%
Contains more SeleniumSelenium +∞%
Contains more IronIron +84.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +567.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B5Vitamin B5 +516.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Soba DV% diff.
Copper 1.349mg 0.008mg 149%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.12mg 31%
Vitamin B5 1.449mg 0.235mg 24%
Protein 16.52g 5.06g 23%
Phosphorus 161mg 25mg 19%
Sodium 423mg 60mg 16%
Manganese 0.056mg 0.374mg 14%
Choline 70.3mg 13%
Calcium 84mg 4mg 8%
Carbs 0g 21.44g 7%
Magnesium 38mg 9mg 7%
Vitamin B3 1.591mg 0.51mg 7%
Vitamin E 0.87mg 6%
Vitamin B1 0.02mg 0.094mg 6%
Potassium 200mg 35mg 5%
Vitamin B6 0.104mg 0.04mg 5%
Iron 0.26mg 0.48mg 3%
Polyunsaturated fat 0.296g 0.031g 2%
Folate 10µg 7µg 1%
Saturated fat 0.181g 0.019g 1%
Calories 77kcal 99kcal 1%
Fats 0.75g 0.1g 1%
Vitamin B2 0.014mg 0.026mg 1%
Net carbs 0g 21.44g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.026g 0%
Tryptophan 0.215mg 0.072mg 0%
Threonine 0.654mg 0.177mg 0%
Isoleucine 0.723mg 0.195mg 0%
Leucine 1.197mg 0.33mg 0%
Lysine 1.24mg 0.214mg 0%
Methionine 0.413mg 0.072mg 0%
Phenylalanine 0.68mg 0.217mg 0%
Valine 0.741mg 0.249mg 0%
Histidine 0.413mg 0.119mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +226.5%
Contains more FatsFats +650%
Contains more OtherOther +356.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +854.8%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.