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  6. Lobster Raw vs. Soup beans

Lobster Raw vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between lobster Raw and soup beans

  • Lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus, yet soup beans are richer in vitamin A, fiber, and iron.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Lobster Raw contains 42 times more vitamin B12 than soup beans. Lobster Raw contains 1.25µg of vitamin B12, while soup beans contain 0.03µg.
  • Soup beans contain less cholesterol.
  • Lobster Raw has a lower glycemic index than soup beans.

Food types used in this article are Crustaceans, lobster, northern, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Lobster Raw vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +743.1%
Contains more ZincZinc +702.3%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +821.7%
Contains more IronIron +411.5%
Contains more ManganeseManganese +417.9%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +3522.5%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +4066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Soup beans DV% diff.
Copper 1.349mg 0.16mg 132%
Selenium 63.6µg 6.9µg 103%
Vitamin B12 1.25µg 0.03µg 51%
Cholesterol 127mg 9mg 39%
Zinc 3.53mg 0.44mg 28%
Vitamin B5 1.449mg 0.04mg 28%
Protein 16.52g 5.19g 23%
Fiber 0g 4.6g 18%
Phosphorus 161mg 59mg 15%
Choline 70.3mg 13%
Iron 0.26mg 1.33mg 13%
Manganese 0.056mg 0.29mg 10%
Vitamin A 1µg 81µg 9%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.7mg 6%
Saturated fat 0.181g 1.37g 5%
Calcium 84mg 32mg 5%
Magnesium 38mg 19mg 5%
Carbs 0g 11.16g 4%
Vitamin B2 0.014mg 0.06mg 4%
Fats 0.75g 3.5g 4%
Vitamin B6 0.104mg 0.05mg 4%
Monounsaturated fat 0.22g 1.58g 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin C 0mg 1.8mg 2%
Polyunsaturated fat 0.296g 0.39g 1%
Calories 77kcal 95kcal 1%
Folate 10µg 12µg 1%
Sodium 423mg 400mg 1%
Potassium 200mg 175mg 1%
Net carbs 0g 6.56g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +218.3%
Contains more OtherOther +17.1%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +∞%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +618.2%
Contains more Poly. FatPolyunsaturated fat +31.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.