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Lobster Raw vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and soybean meal?

  • Lobster Raw is richer in selenium and vitamin B12, while soybean meal is higher in iron, manganese, phosphorus, folate, copper, potassium, magnesium, and vitamin B1.
  • Soybean meal's daily need coverage for iron is 168% higher.
  • Soybean meal has a higher glycemic index (68) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Soy meal, defatted, raw types in this comparison.

Infographic

Lobster Raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1827.3%
Contains more MagnesiumMagnesium +705.3%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +1145%
Contains more IronIron +5169.2%
Contains more CopperCopper +48.3%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +335.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +447.1%
Contains more FolateFolate +2930%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1066.4%
Contains more ProteinProtein +197.8%
Contains more FatsFats +218.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +253%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Soybean meal DV% diff.
Iron 0.26mg 13.7mg 168%
Manganese 0.056mg 3.8mg 163%
Selenium 63.6µg 3.3µg 110%
Phosphorus 161mg 701mg 77%
Folate 10µg 303µg 73%
Copper 1.349mg 2mg 72%
Potassium 200mg 2490mg 67%
Protein 16.52g 49.2g 65%
Magnesium 38mg 306mg 64%
Vitamin B1 0.02mg 0.691mg 56%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B6 0.104mg 0.569mg 36%
Vitamin B2 0.014mg 0.251mg 18%
Sodium 423mg 3mg 18%
Calcium 84mg 244mg 16%
Zinc 3.53mg 5.06mg 14%
Choline 70.3mg 13%
Calories 77kcal 337kcal 13%
Carbs 0g 35.89g 12%
Vitamin B5 1.449mg 1.976mg 11%
Vitamin B3 1.591mg 2.587mg 6%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 1.045g 5%
Fats 0.75g 2.39g 3%
Net carbs 0g 35.89g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.268g 0%
Monounsaturated fat 0.22g 0.409g 0%
Tryptophan 0.215mg 0.653mg 0%
Threonine 0.654mg 1.952mg 0%
Isoleucine 0.723mg 2.18mg 0%
Leucine 1.197mg 3.66mg 0%
Lysine 1.24mg 2.991mg 0%
Methionine 0.413mg 0.606mg 0%
Phenylalanine 0.68mg 2.346mg 0%
Valine 0.741mg 2.243mg 0%
Histidine 0.413mg 1.212mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
58%
Soybean meal
Minerals Daily Need Coverage Score
110%
Lobster Raw
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.087g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.