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  6. Lobster Raw vs. Soy milk

Lobster Raw vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and soy milk?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet soy milk is higher in manganese.
  • Lobster Raw's daily need coverage for copper is 136% more.
  • The amount of cholesterol in soy milk is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Lobster Raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +953.9%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +1225%
Contains more IronIron +146.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +298.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +288.5%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +197.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Soy milk DV% diff.
Copper 1.349mg 0.128mg 136%
Selenium 63.6µg 4.8µg 107%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.12mg 31%
Protein 16.52g 3.27g 27%
Vitamin B5 1.449mg 0.373mg 22%
Sodium 423mg 51mg 16%
Phosphorus 161mg 52mg 16%
Choline 70.3mg 23.6mg 8%
Manganese 0.056mg 0.223mg 7%
Vitamin B3 1.591mg 0.513mg 7%
Calcium 84mg 25mg 6%
Iron 0.26mg 0.64mg 5%
Vitamin E 0.87mg 0.11mg 5%
Vitamin B2 0.014mg 0.069mg 4%
Polyunsaturated fat 0.296g 0.961g 4%
Vitamin K 0µg 3µg 3%
Magnesium 38mg 25mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Fiber 0g 0.6g 2%
Folate 10µg 18µg 2%
Potassium 200mg 118mg 2%
Carbs 0g 6.28g 2%
Fats 0.75g 1.75g 2%
Vitamin B6 0.104mg 0.077mg 2%
Calories 77kcal 54kcal 1%
Net carbs 0g 5.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.99g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.205g 0%
Monounsaturated fat 0.22g 0.401g 0%
Tryptophan 0.215mg 0.038mg 0%
Threonine 0.654mg 0.108mg 0%
Isoleucine 0.723mg 0.114mg 0%
Leucine 1.197mg 0.186mg 0%
Lysine 1.24mg 0.131mg 0%
Methionine 0.413mg 0.027mg 0%
Phenylalanine 0.68mg 0.113mg 0%
Valine 0.741mg 0.117mg 0%
Histidine 0.413mg 0.061mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +405.2%
Contains more OtherOther +173.8%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +82.3%
Contains more Poly. FatPolyunsaturated fat +224.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.