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  6. Lobster Raw vs. Spelt

Lobster Raw vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and spelt?

  • Lobster Raw is higher in selenium, copper, and vitamin B12, yet spelt is higher in manganese, iron, fiber, phosphorus, vitamin B3, and vitamin B1.
  • Spelt's daily need coverage for manganese is 127% more.
  • The amount of cholesterol in spelt is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Spelt, uncooked types in this article.

Infographic

Lobster Raw vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Spelt
Spelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +164%
Contains more SeleniumSelenium +443.6%
Contains more MagnesiumMagnesium +257.9%
Contains more PotassiumPotassium +94%
Contains more IronIron +1607.7%
Contains more PhosphorusPhosphorus +149.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5226.8%
~equal in Zinc ~3.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.79mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Spelt DV% diff.
Manganese 0.056mg 2.983mg 127%
Selenium 63.6µg 11.7µg 94%
Copper 1.349mg 0.511mg 93%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 4.44mg 52%
Fiber 0g 10.7g 43%
Cholesterol 127mg 0mg 42%
Phosphorus 161mg 401mg 34%
Vitamin B3 1.591mg 6.843mg 33%
Vitamin B1 0.02mg 0.364mg 29%
Magnesium 38mg 136mg 23%
Carbs 0g 70.19g 23%
Starch 0g 53.92g 22%
Sodium 423mg 8mg 18%
Choline 70.3mg 13%
Calories 77kcal 338kcal 13%
Vitamin B6 0.104mg 0.23mg 10%
Folate 10µg 45µg 9%
Vitamin B2 0.014mg 0.113mg 8%
Vitamin B5 1.449mg 1.068mg 8%
Calcium 84mg 27mg 6%
Potassium 200mg 388mg 6%
Polyunsaturated fat 0.296g 1.258g 6%
Protein 16.52g 14.57g 4%
Vitamin K 0µg 3.6µg 3%
Fats 0.75g 2.43g 3%
Zinc 3.53mg 3.28mg 2%
Vitamin E 0.87mg 0.79mg 1%
Saturated fat 0.181g 0.406g 1%
Monounsaturated fat 0.22g 0.445g 1%
Net carbs 0g 59.49g N/A
Vitamin D 1IU 0%
Sugar 0g 6.82g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.132mg 0%
Threonine 0.654mg 0.443mg 0%
Isoleucine 0.723mg 0.552mg 0%
Leucine 1.197mg 1.07mg 0%
Lysine 1.24mg 0.409mg 0%
Methionine 0.413mg 0.258mg 0%
Phenylalanine 0.68mg 0.737mg 0%
Valine 0.741mg 0.681mg 0%
Histidine 0.413mg 0.36mg 0%
Fructose 0g 0.24g 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +13.4%
Contains more WaterWater +634.6%
Contains more FatsFats +224%
Contains more CarbsCarbs +∞%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +325%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.