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  6. Lobster Raw vs. Spätzle

Lobster Raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and spätzle?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet spätzle is higher in manganese.
  • Lobster Raw's daily need coverage for copper is 139% more.
  • Lobster Raw has 14 times more vitamin B12 than spätzle. While lobster Raw has 1.25µg of vitamin B12, spätzle has only 0.09µg.
  • The amount of cholesterol in spätzle is lower.

We used Crustaceans, lobster, northern, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Lobster Raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +426.3%
Contains more CopperCopper +1276.5%
Contains more ZincZinc +443.1%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +166.1%
Contains more IronIron +130.8%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +451%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +42.9%
Contains more CholineCholine +173.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +263.9%
Contains more WaterWater +19.5%
Contains more OtherOther +256%
Contains more FatsFats +176%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Spätzle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Spätzle DV% diff.
Copper 1.349mg 0.098mg 139%
Selenium 63.6µg 23.9µg 72%
Vitamin B12 1.25µg 0.09µg 48%
Cholesterol 127mg 29mg 33%
Zinc 3.53mg 0.65mg 26%
Protein 16.52g 4.54g 24%
Vitamin B5 1.449mg 0.263mg 24%
Phosphorus 161mg 76mg 12%
Manganese 0.056mg 0.315mg 11%
Sodium 423mg 165mg 11%
Choline 70.3mg 25.7mg 8%
Carbs 0g 25.16g 8%
Vitamin B3 1.591mg 0.4mg 7%
Calcium 84mg 12mg 7%
Fiber 0g 1.2g 5%
Potassium 200mg 38mg 5%
Vitamin E 0.87mg 0.17mg 5%
Magnesium 38mg 21mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Iron 0.26mg 0.6mg 4%
Calories 77kcal 138kcal 3%
Fats 0.75g 2.07g 2%
Polyunsaturated fat 0.296g 0.552g 2%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin A 1µg 6µg 1%
Folate 10µg 7µg 1%
Saturated fat 0.181g 0.419g 1%
Monounsaturated fat 0.22g 0.581g 1%
Net carbs 0g 23.96g N/A
Vitamin D 1IU 0%
Sugar 0g 0.4g N/A
Vitamin B2 0.014mg 0.02mg 0%
Trans fat 0.011g 0.029g N/A
Tryptophan 0.215mg 0.043mg 0%
Threonine 0.654mg 0.138mg 0%
Isoleucine 0.723mg 0.19mg 0%
Leucine 1.197mg 0.365mg 0%
Lysine 1.24mg 0.137mg 0%
Methionine 0.413mg 0.086mg 0%
Phenylalanine 0.68mg 0.24mg 0%
Valine 0.741mg 0.22mg 0%
Histidine 0.413mg 0.121mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
6%
Spätzle
Minerals Daily Need Coverage Score
110%
Lobster Raw
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.238g)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.