Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Strawberry

Lobster Raw vs. Strawberry — In-Depth Nutrition Comparison

Compare

Summary of differences between lobster Raw and strawberries

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, strawberries are higher in vitamin C and manganese.
  • Lobster Raw covers your daily need for copper, 145% more than strawberries.
  • Strawberries have less cholesterol.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Strawberries, raw.

Infographic

Lobster Raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +2710.4%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +15800%
Contains more IronIron +57.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +589.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +1059.2%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Strawberry DV% diff.
Copper 1.349mg 0.048mg 145%
Selenium 63.6µg 0.4µg 115%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.67g 32%
Zinc 3.53mg 0.14mg 31%
Vitamin B5 1.449mg 0.125mg 26%
Phosphorus 161mg 24mg 20%
Sodium 423mg 1mg 18%
Manganese 0.056mg 0.386mg 14%
Choline 70.3mg 5.7mg 12%
Fiber 0g 2g 8%
Vitamin B3 1.591mg 0.386mg 8%
Calcium 84mg 16mg 7%
Magnesium 38mg 13mg 6%
Vitamin B6 0.104mg 0.047mg 4%
Folate 10µg 24µg 4%
Vitamin E 0.87mg 0.29mg 4%
Carbs 0g 7.68g 3%
Fructose 0g 2.44g 3%
Vitamin K 0µg 2.2µg 2%
Calories 77kcal 32kcal 2%
Iron 0.26mg 0.41mg 2%
Fats 0.75g 0.3g 1%
Potassium 200mg 153mg 1%
Saturated fat 0.181g 0.015g 1%
Polyunsaturated fat 0.296g 0.155g 1%
Vitamin B2 0.014mg 0.022mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.89g N/A
Starch 0g 0.04g 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.043g 0%
Tryptophan 0.215mg 0.008mg 0%
Threonine 0.654mg 0.02mg 0%
Isoleucine 0.723mg 0.016mg 0%
Leucine 1.197mg 0.034mg 0%
Lysine 1.24mg 0.026mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0.019mg 0%
Valine 0.741mg 0.019mg 0%
Histidine 0.413mg 0.012mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2365.7%
Contains more FatsFats +150%
Contains more OtherOther +345%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +411.6%
Contains more Poly. FatPolyunsaturated fat +91%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.