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  6. Lobster Raw vs. Strudel

Lobster Raw vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Strudel

  • Lobster Raw is higher in Zinc, yet Strudel is higher in Iron, Vitamin A RAE, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B3, Calcium, and Folate.
  • Strudel covers your daily Iron needs 71% more than Lobster Raw.
  • Lobster Raw contains 11 times more Cholesterol than Strudel. While Lobster Raw contains 127mg of Cholesterol, Strudel contains only 12mg.

Food varieties used in this article are Crustaceans, lobster, northern, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Lobster Raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Strudel
Strudel
Contains more Magnesium +192.3%
Contains more Potassium +181.7%
Contains less Sodium -38.8%
Contains more Zinc +782.5%
Contains more Calcium +248.8%
Contains more Iron +2169.2%
Contains more Phosphorus +63.4%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +192.3%
Contains more Potassium +181.7%
Contains less Sodium -38.8%
Contains more Zinc +782.5%
Contains more Calcium +248.8%
Contains more Iron +2169.2%
Contains more Phosphorus +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin A +32800%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +3114.3%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B6 +409.6%
Contains more Folate +640%
Contains more Vitamin B12 +28%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +32800%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +3114.3%
Contains more Vitamin B3 +233.1%
Contains more Vitamin B6 +409.6%
Contains more Folate +640%
Contains more Vitamin B12 +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Strudel
Strudel
Contains more Protein +230.4%
Contains more Water +177.2%
Contains more Fats +1366.7%
Contains more Carbs +∞%
Contains more Other +169.7%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +230.4%
Contains more Water +177.2%
Contains more Fats +1366.7%
Contains more Carbs +∞%
Contains more Other +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Strudel
Strudel
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1172.7%
Contains more Polyunsaturated fat +1454.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1172.7%
Contains more Polyunsaturated fat +1454.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Strudel Opinion
Net carbs 0g 48.8g Strudel
Protein 16.52g 5g Lobster Raw
Fats 0.75g 11g Strudel
Carbs 0g 50g Strudel
Calories 77kcal 318kcal Strudel
Sugar 0g 16.8g Lobster Raw
Fiber 0g 1.2g Strudel
Calcium 84mg 293mg Strudel
Iron 0.26mg 5.9mg Strudel
Magnesium 38mg 13mg Lobster Raw
Phosphorus 161mg 263mg Strudel
Potassium 200mg 71mg Lobster Raw
Sodium 423mg 691mg Lobster Raw
Zinc 3.53mg 0.4mg Lobster Raw
Copper 1.349mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 1316IU Strudel
Vitamin A RAE 1µg 395µg Strudel
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 1IU
Vitamin B1 0.02mg 0.39mg Strudel
Vitamin B2 0.014mg 0.45mg Strudel
Vitamin B3 1.591mg 5.3mg Strudel
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.104mg 0.53mg Strudel
Folate 10µg 74µg Strudel
Vitamin B12 1.25µg 1.6µg Strudel
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 127mg 12mg Strudel
Trans Fat 0.011g 0.2g Lobster Raw
Saturated Fat 0.181g 2.7g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 2.8g Strudel
Polyunsaturated fat 0.296g 4.6g Strudel
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
63%
Strudel
Minerals Daily Need Coverage Score
110%
Lobster Raw
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 115mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 2.519g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.