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  6. Lobster Raw vs. Strudel

Lobster Raw vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and strudel

  • Lobster Raw is higher in zinc, yet strudel is higher in iron, vitamin B2, vitamin B6, vitamin B1, vitamin A, vitamin B3, calcium, and folate.
  • Strudel covers your daily iron needs 71% more than lobster Raw.
  • Lobster Raw contains 11 times more cholesterol than strudel. While lobster Raw contains 127mg of cholesterol, strudel contains only 12mg.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Lobster Raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +181.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +782.5%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +248.8%
Contains more IronIron +2169.2%
Contains more PhosphorusPhosphorus +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +3114.3%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +28%
Contains more FolateFolate +640%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Strudel DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Iron 0.26mg 5.9mg 71%
Vitamin A 1µg 395µg 44%
Cholesterol 127mg 12mg 38%
Vitamin B2 0.014mg 0.45mg 34%
Vitamin B6 0.104mg 0.53mg 33%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B5 1.449mg 29%
Polyunsaturated fat 0.296g 4.6g 29%
Zinc 3.53mg 0.4mg 28%
Protein 16.52g 5g 23%
Vitamin B3 1.591mg 5.3mg 23%
Calcium 84mg 293mg 21%
Carbs 0g 50g 17%
Folate 10µg 74µg 16%
Fats 0.75g 11g 16%
Vitamin B12 1.25µg 1.6µg 15%
Phosphorus 161mg 263mg 15%
Choline 70.3mg 13%
Calories 77kcal 318kcal 12%
Sodium 423mg 691mg 12%
Saturated fat 0.181g 2.7g 11%
Vitamin E 0.87mg 0mg 6%
Magnesium 38mg 13mg 6%
Monounsaturated fat 0.22g 2.8g 6%
Fiber 0g 1.2g 5%
Potassium 200mg 71mg 4%
Manganese 0.056mg 2%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 1IU 0%
Sugar 0g 16.8g N/A
Trans fat 0.011g 0.2g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +230.4%
Contains more WaterWater +177.2%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1172.7%
Contains more Poly. FatPolyunsaturated fat +1454.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.