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  6. Lobster Raw vs. Submarine sandwich

Lobster Raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between Lobster Raw and Submarine sandwich

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, while Submarine sandwich has more Vitamin B1, Vitamin B2, Iron, and Vitamin B3.
  • Lobster Raw's daily need coverage for Copper is 141% higher.
  • Submarine sandwich contains 6 times less Vitamin B12 than Lobster Raw. Lobster Raw contains 1.25µg of Vitamin B12, while Submarine sandwich contains 0.22µg.
  • The amount of Cholesterol in Submarine sandwich is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Lobster Raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Submarine sandwich
Submarine sandwich
Contains more Magnesium +90%
Contains more Phosphorus +43.8%
Contains less Sodium -26.4%
Contains more Zinc +236.2%
Contains more Copper +1506%
Contains more Selenium +219.6%
Contains more Calcium +103.6%
Contains more Iron +596.2%
Contains more Potassium +41%
Contains more Manganese +532.1%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Contains more Magnesium +90%
Contains more Phosphorus +43.8%
Contains less Sodium -26.4%
Contains more Zinc +236.2%
Contains more Copper +1506%
Contains more Selenium +219.6%
Contains more Calcium +103.6%
Contains more Iron +596.2%
Contains more Potassium +41%
Contains more Manganese +532.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
9
Submarine sandwich
Submarine sandwich
Contains more Vitamin E +112.2%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B12 +468.2%
Contains more Vitamin A +4150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1615%
Contains more Vitamin B2 +1807.1%
Contains more Vitamin B3 +171.7%
Contains more Vitamin B6 +95.2%
Contains more Folate +560%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Contains more Vitamin E +112.2%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B12 +468.2%
Contains more Vitamin A +4150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1615%
Contains more Vitamin B2 +1807.1%
Contains more Vitamin B3 +171.7%
Contains more Vitamin B6 +95.2%
Contains more Folate +560%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Submarine sandwich
Submarine sandwich
Contains more Protein +57%
Contains more Water +43.2%
Contains more Fats +1238.7%
Contains more Carbs +∞%
Contains more Other +40.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more Protein +57%
Contains more Water +43.2%
Contains more Fats +1238.7%
Contains more Carbs +∞%
Contains more Other +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Submarine sandwich
Submarine sandwich
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1589.1%
Contains more Polyunsaturated fat +551%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1589.1%
Contains more Polyunsaturated fat +551%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Submarine sandwich
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Submarine sandwich Opinion
Net carbs 0g 19.23g Submarine sandwich
Protein 16.52g 10.52g Lobster Raw
Fats 0.75g 10.04g Submarine sandwich
Carbs 0g 20.43g Submarine sandwich
Calories 77kcal 213kcal Submarine sandwich
Starch 0g 15.67g Submarine sandwich
Fructose 0g 1.4g Submarine sandwich
Sugar 0g 3.18g Lobster Raw
Fiber 0g 1.2g Submarine sandwich
Calcium 84mg 171mg Submarine sandwich
Iron 0.26mg 1.81mg Submarine sandwich
Magnesium 38mg 20mg Lobster Raw
Phosphorus 161mg 112mg Lobster Raw
Potassium 200mg 282mg Submarine sandwich
Sodium 423mg 575mg Lobster Raw
Zinc 3.53mg 1.05mg Lobster Raw
Copper 1.349mg 0.084mg Lobster Raw
Manganese 0.056mg 0.354mg Submarine sandwich
Selenium 63.6µg 19.9µg Lobster Raw
Vitamin A 4IU 170IU Submarine sandwich
Vitamin A RAE 1µg 22µg Submarine sandwich
Vitamin E 0.87mg 0.41mg Lobster Raw
Vitamin D 1IU 7IU Submarine sandwich
Vitamin D 0µg 0.2µg Submarine sandwich
Vitamin C 0mg 7.5mg Submarine sandwich
Vitamin B1 0.02mg 0.343mg Submarine sandwich
Vitamin B2 0.014mg 0.267mg Submarine sandwich
Vitamin B3 1.591mg 4.323mg Submarine sandwich
Vitamin B5 1.449mg 0.555mg Lobster Raw
Vitamin B6 0.104mg 0.203mg Submarine sandwich
Folate 10µg 66µg Submarine sandwich
Vitamin B12 1.25µg 0.22µg Lobster Raw
Vitamin K 0µg 4.5µg Submarine sandwich
Tryptophan 0.215mg 0.1mg Lobster Raw
Threonine 0.654mg 0.331mg Lobster Raw
Isoleucine 0.723mg 0.431mg Lobster Raw
Leucine 1.197mg 0.752mg Lobster Raw
Lysine 1.24mg 0.491mg Lobster Raw
Methionine 0.413mg 0.21mg Lobster Raw
Phenylalanine 0.68mg 0.431mg Lobster Raw
Valine 0.741mg 0.501mg Lobster Raw
Histidine 0.413mg 0.301mg Lobster Raw
Cholesterol 127mg 27mg Submarine sandwich
Trans Fat 0.011g 0.119g Lobster Raw
Saturated Fat 0.181g 3.554g Lobster Raw
Omega-3 - DHA 0.068g 0.002g Lobster Raw
Omega-3 - EPA 0.102g 0.001g Lobster Raw
Omega-3 - DPA 0.006g 0.005g Lobster Raw
Monounsaturated Fat 0.22g 3.716g Submarine sandwich
Polyunsaturated fat 0.296g 1.927g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.006g 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Submarine sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
37%
Submarine sandwich
Minerals Daily Need Coverage Score
110%
Lobster Raw
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 100mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.373g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.