Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lobster Raw vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Significant differences between lobster Raw and maple syrup

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, phosphorus, and zinc; however, maple syrup is richer in manganese and vitamin B2.
  • Lobster Raw covers your daily copper needs 148% more than maple syrup.
  • Maple syrup contains less cholesterol.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Syrups, maple.

Infographic

Lobster Raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +81%
Contains more IronIron +136.4%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +140.1%
Contains more PhosphorusPhosphorus +7950%
Contains more SeleniumSelenium +10500%
Contains more CalciumCalcium +21.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +5092.9%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1864.2%
Contains more Vitamin B5Vitamin B5 +3925%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4293.8%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +8971.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +41200%
Contains more FatsFats +1150%
Contains more WaterWater +149.9%
Contains more OtherOther +278.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +1641.2%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Maple syrup DV% diff.
Copper 1.349mg 0.018mg 148%
Manganese 0.056mg 2.908mg 124%
Selenium 63.6µg 0.6µg 115%
Vitamin B2 0.014mg 1.27mg 97%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.04g 33%
Vitamin B5 1.449mg 0.036mg 28%
Phosphorus 161mg 2mg 23%
Carbs 0g 67.04g 22%
Zinc 3.53mg 1.47mg 19%
Sodium 423mg 12mg 18%
Choline 70.3mg 1.6mg 12%
Vitamin B3 1.591mg 0.081mg 9%
Calories 77kcal 260kcal 9%
Vitamin B6 0.104mg 0.002mg 8%
Vitamin E 0.87mg 0mg 6%
Vitamin B1 0.02mg 0.066mg 4%
Magnesium 38mg 21mg 4%
Folate 10µg 0µg 3%
Polyunsaturated fat 0.296g 0.017g 2%
Iron 0.26mg 0.11mg 2%
Calcium 84mg 102mg 2%
Monounsaturated fat 0.22g 0.011g 1%
Fructose 0g 0.52g 1%
Fats 0.75g 0.06g 1%
Saturated fat 0.181g 0.007g 1%
Net carbs 0g 67.04g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 212mg 0%
Sugar 0g 60.46g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
24%
Maple syrup
Minerals Daily Need Coverage Score
110%
Lobster Raw
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.174g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.