Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Tagliatelle

Lobster Raw vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Significant differences between lobster Raw and tagliatelle

  • Lobster Raw has more copper, vitamin B12, zinc, and vitamin B5; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, and manganese.
  • Lobster Raw covers your daily copper needs 125% more than tagliatelle.
  • Tagliatelle has 4 times less vitamin B12 than lobster Raw. Lobster Raw has 1.25µg of vitamin B12, while tagliatelle has 0.31µg.
  • Tagliatelle contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Lobster Raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +491.7%
Contains more ZincZinc +189.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +1188.5%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +876.8%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +303.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +3035.7%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tagliatelle DV% diff.
Copper 1.349mg 0.228mg 125%
Selenium 63.6µg 116%
Vitamin B1 0.02mg 0.705mg 57%
Folate 10µg 176µg 42%
Vitamin B12 1.25µg 0.31µg 39%
Iron 0.26mg 3.35mg 39%
Vitamin B2 0.014mg 0.439mg 33%
Manganese 0.056mg 0.547mg 21%
Zinc 3.53mg 1.22mg 21%
Vitamin B5 1.449mg 0.535mg 18%
Carbs 0g 54.73g 18%
Cholesterol 127mg 73mg 18%
Sodium 423mg 26mg 17%
Choline 70.3mg 13%
Vitamin B3 1.591mg 3.35mg 11%
Calories 77kcal 288kcal 11%
Protein 16.52g 11.31g 10%
Calcium 84mg 15mg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.296g 0.942g 4%
Magnesium 38mg 46mg 2%
Fats 0.75g 2.3g 2%
Potassium 200mg 179mg 1%
Vitamin B6 0.104mg 0.093mg 1%
Saturated fat 0.181g 0.328g 1%
Vitamin A 1µg 14µg 1%
Net carbs 0g 54.73g N/A
Vitamin D 1IU 0%
Phosphorus 161mg 163mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.271g 0%
Tryptophan 0.215mg 0.143mg 0%
Threonine 0.654mg 0.295mg 0%
Isoleucine 0.723mg 0.431mg 0%
Leucine 1.197mg 0.763mg 0%
Lysine 1.24mg 0.214mg 0%
Methionine 0.413mg 0.174mg 0%
Phenylalanine 0.68mg 0.542mg 0%
Valine 0.741mg 0.476mg 0%
Histidine 0.413mg 0.226mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +46.1%
Contains more WaterWater +161.1%
Contains more OtherOther +169.7%
Contains more FatsFats +206.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +23.2%
Contains more Poly. FatPolyunsaturated fat +218.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.