Lobster Raw vs. Tea — In-Depth Nutrition Comparison
Compare
The main differences between lobster Raw and tea
- Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet tea is richer in manganese.
- Daily need coverage for copper for lobster Raw is 149% higher.
- Tea contains less cholesterol.
Food types used in this article are Crustaceans, lobster, northern, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +1011.1% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +12163.6% |
| Contains more ZincZinc | +35200% |
| Contains more PhosphorusPhosphorus | +16000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +4871.9% |
| Contains more Vitamin B5Vitamin B5 | +11046.2% |
| Contains more Vitamin B6Vitamin B6 | +10300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.011mg | 149% |
| Selenium | 63.6µg | 0µg | 116% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 16.52g | 0.06g | 33% |
| Zinc | 3.53mg | 0.01mg | 32% |
| Vitamin B5 | 1.449mg | 0.013mg | 29% |
| Phosphorus | 161mg | 1mg | 23% |
| Sodium | 423mg | 4mg | 18% |
| Manganese | 0.056mg | 0.392mg | 15% |
| Choline | 70.3mg | 0.3mg | 13% |
| Vitamin B3 | 1.591mg | 0.032mg | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Vitamin B6 | 0.104mg | 0.001mg | 8% |
| Calcium | 84mg | 3mg | 8% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Potassium | 200mg | 18mg | 5% |
| Calories | 77kcal | 1kcal | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.296g | 0g | 2% |
| Vitamin B2 | 0.014mg | 0.003mg | 1% |
| Fats | 0.75g | 0g | 1% |
| Saturated fat | 0.181g | 0g | 1% |
| Monounsaturated fat | 0.22g | 0g | 1% |
| Carbs | 0g | 0.17g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 0.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +27433.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1086.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.1% |