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  6. Lobster Raw vs. Tempeh

Lobster Raw vs. Tempeh — In-Depth Nutrition Comparison

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Differences between lobster Raw and tempeh

  • Lobster Raw has more selenium, copper, vitamin B12, vitamin B5, and zinc, while tempeh has more manganese, iron, and vitamin B2.
  • Lobster Raw's daily need coverage for selenium is 116% higher.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of tempeh is 15.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Tempeh.

Infographic

Lobster Raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Tempeh
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CopperCopper +140.9%
Contains more ZincZinc +209.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +106%
Contains more IronIron +938.5%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +421.2%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +2457.1%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tempeh DV% diff.
Selenium 63.6µg 0µg 116%
Copper 1.349mg 0.56mg 88%
Manganese 0.056mg 1.3mg 54%
Vitamin B12 1.25µg 0.08µg 49%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.7mg 31%
Polyunsaturated fat 0.296g 4.3g 27%
Vitamin B2 0.014mg 0.358mg 26%
Vitamin B5 1.449mg 0.278mg 23%
Zinc 3.53mg 1.14mg 22%
Sodium 423mg 9mg 18%
Phosphorus 161mg 266mg 15%
Fats 0.75g 10.8g 15%
Choline 70.3mg 13%
Saturated fat 0.181g 2.539g 11%
Magnesium 38mg 81mg 10%
Vitamin B6 0.104mg 0.215mg 9%
Protein 16.52g 20.29g 8%
Monounsaturated fat 0.22g 3.205g 7%
Vitamin B3 1.591mg 2.64mg 7%
Calories 77kcal 192kcal 6%
Vitamin E 0.87mg 6%
Potassium 200mg 412mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Folate 10µg 24µg 4%
Calcium 84mg 111mg 3%
Carbs 0g 7.64g 3%
Net carbs 0g 7.64g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.194mg 0%
Threonine 0.654mg 0.796mg 0%
Isoleucine 0.723mg 0.88mg 0%
Leucine 1.197mg 1.43mg 0%
Lysine 1.24mg 0.908mg 0%
Methionine 0.413mg 0.175mg 0%
Phenylalanine 0.68mg 0.893mg 0%
Valine 0.741mg 0.92mg 0%
Histidine 0.413mg 0.466mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +22.8%
Contains more FatsFats +1340%
Contains more CarbsCarbs +∞%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1356.8%
Contains more Poly. FatPolyunsaturated fat +1352.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.