Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Tilsit cheese

Lobster Raw vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

How are lobster Raw and tilsit cheese different?

  • Lobster Raw is richer in copper, selenium, and vitamin B5, while tilsit cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
  • Lobster Raw covers your daily need for copper, 147% more than tilsit cheese.
  • Lobster Raw contains 4 times more selenium than tilsit cheese. Lobster Raw contains 63.6µg of selenium, while tilsit cheese contains 14.5µg.
  • Lobster Raw is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Cheese, tilsit types were used in this article.

Infographic

Lobster Raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +192.3%
Contains more PotassiumPotassium +207.7%
Contains more IronIron +13%
Contains more CopperCopper +5088.5%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +338.6%
Contains more CalciumCalcium +733.3%
Contains more PhosphorusPhosphorus +210.6%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +676.1%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +2464.3%
Contains more Vitamin B12Vitamin B12 +68%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tilsit cheese DV% diff.
Copper 1.349mg 0.026mg 147%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 16.775g 75%
Calcium 84mg 700mg 62%
Phosphorus 161mg 500mg 48%
Fats 0.75g 25.98g 39%
Vitamin B12 1.25µg 2.1µg 35%
Vitamin A 1µg 249µg 28%
Vitamin B2 0.014mg 0.359mg 27%
Vitamin B5 1.449mg 0.346mg 22%
Monounsaturated fat 0.22g 7.136g 17%
Protein 16.52g 24.41g 16%
Sodium 423mg 753mg 14%
Choline 70.3mg 13%
Calories 77kcal 340kcal 13%
Vitamin B3 1.591mg 0.205mg 9%
Cholesterol 127mg 102mg 8%
Vitamin E 0.87mg 6%
Magnesium 38mg 13mg 6%
Potassium 200mg 65mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B6 0.104mg 0.065mg 3%
Folate 10µg 20µg 3%
Polyunsaturated fat 0.296g 0.721g 3%
Manganese 0.056mg 0.013mg 2%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Vitamin D 1IU 0%
Iron 0.26mg 0.23mg 0%
Zinc 3.53mg 3.5mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.352mg 0%
Threonine 0.654mg 0.899mg 0%
Isoleucine 0.723mg 1.484mg 0%
Leucine 1.197mg 2.548mg 0%
Lysine 1.24mg 2.039mg 0%
Methionine 0.413mg 0.754mg 0%
Phenylalanine 0.68mg 1.358mg 0%
Valine 0.741mg 1.752mg 0%
Histidine 0.413mg 0.704mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +88.9%
Contains more ProteinProtein +47.8%
Contains more FatsFats +3364%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3143.6%
Contains more Poly. FatPolyunsaturated fat +143.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.