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  6. Lobster Raw vs. Tomato juice

Lobster Raw vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and tomato juice

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, and choline; however, tomato juice is higher in vitamin C and vitamin A.
  • Lobster Raw covers your daily need for copper, 145% more than tomato juice.
  • Tomato juice has less cholesterol.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Tomato juice, canned, without salt added.

Infographic

Lobster Raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +12620%
Contains more IronIron +50%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +21.4%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +933.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tomato juice DV% diff.
Copper 1.349mg 0.042mg 145%
Selenium 63.6µg 0.5µg 115%
Vitamin C 0mg 70.1mg 78%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.85g 31%
Zinc 3.53mg 0.11mg 31%
Vitamin B5 1.449mg 29%
Phosphorus 161mg 19mg 20%
Sodium 423mg 10mg 18%
Choline 70.3mg 6.8mg 12%
Vitamin B1 0.02mg 0.1mg 7%
Calcium 84mg 10mg 7%
Magnesium 38mg 11mg 6%
Vitamin B3 1.591mg 0.673mg 6%
Vitamin B2 0.014mg 0.078mg 5%
Vitamin E 0.87mg 0.32mg 4%
Vitamin B6 0.104mg 0.07mg 3%
Folate 10µg 20µg 3%
Calories 77kcal 17kcal 3%
Fructose 0g 1.33g 2%
Fiber 0g 0.4g 2%
Iron 0.26mg 0.39mg 2%
Vitamin K 0µg 2.3µg 2%
Polyunsaturated fat 0.296g 0.027g 2%
Vitamin A 1µg 23µg 2%
Manganese 0.056mg 0.068mg 1%
Potassium 200mg 217mg 1%
Carbs 0g 3.53g 1%
Fats 0.75g 0.29g 1%
Saturated fat 0.181g 0.019g 1%
Monounsaturated fat 0.22g 0.005g 1%
Net carbs 0g 3.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.58g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.006mg 0%
Threonine 0.654mg 0.026mg 0%
Isoleucine 0.723mg 0.017mg 0%
Leucine 1.197mg 0.024mg 0%
Lysine 1.24mg 0.026mg 0%
Methionine 0.413mg 0.005mg 0%
Phenylalanine 0.68mg 0.026mg 0%
Valine 0.741mg 0.017mg 0%
Histidine 0.413mg 0.014mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1843.5%
Contains more FatsFats +158.6%
Contains more OtherOther +63.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +996.3%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.