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  6. Lobster Raw vs. Tomato soup

Lobster Raw vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and tomato soup?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, choline, calcium, and magnesium than tomato soup.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Tomato soup is lower in cholesterol.
  • Tomato soup has a higher glycemic index (38) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Lobster Raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +950%
Contains more CopperCopper +4551.7%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +973.3%
Contains more SeleniumSelenium +4140%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +11.5%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1015.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Tomato soup DV% diff.
Copper 1.349mg 0.029mg 147%
Selenium 63.6µg 1.5µg 113%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.71g 32%
Zinc 3.53mg 0.09mg 31%
Vitamin B5 1.449mg 29%
Phosphorus 161mg 15mg 21%
Choline 70.3mg 6.3mg 12%
Sodium 423mg 186mg 10%
Calcium 84mg 8mg 8%
Vitamin B3 1.591mg 0.42mg 7%
Vitamin C 0mg 6.3mg 7%
Magnesium 38mg 7mg 7%
Vitamin B6 0.104mg 0.042mg 5%
Vitamin E 0.87mg 0.17mg 5%
Folate 10µg 0µg 3%
Calories 77kcal 32kcal 2%
Potassium 200mg 275mg 2%
Carbs 0g 7.45g 2%
Fiber 0g 0.5g 2%
Vitamin A 1µg 10µg 1%
Polyunsaturated fat 0.296g 0.077g 1%
Vitamin B2 0.014mg 0.007mg 1%
Vitamin K 0µg 1.5µg 1%
Fats 0.75g 0.21g 1%
Saturated fat 0.181g 0.056g 1%
Net carbs 0g 6.95g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.29mg 0%
Sugar 0g 4.03g N/A
Manganese 0.056mg 0.067mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.067g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2226.8%
Contains more FatsFats +257.1%
Contains more OtherOther +64.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +284.4%
Contains less Sat. FatSaturated fat -69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.