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  6. Lobster Raw vs. Turnip

Lobster Raw vs. Turnip — In-Depth Nutrition Comparison

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Differences between lobster Raw and turnip

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while turnip has more vitamin C.
  • Lobster Raw's daily need coverage for copper is 140% higher.
  • The amount of cholesterol in turnip is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of turnip is 73.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Turnips, raw.

Infographic

Lobster Raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +180%
Contains more CopperCopper +1487.1%
Contains more ZincZinc +1207.4%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +8985.7%
Contains more IronIron +15.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +139.3%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +624.5%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Turnip DV% diff.
Copper 1.349mg 0.085mg 140%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.9g 31%
Zinc 3.53mg 0.27mg 30%
Vitamin B5 1.449mg 0.2mg 25%
Vitamin C 0mg 21mg 23%
Phosphorus 161mg 27mg 19%
Sodium 423mg 67mg 15%
Choline 70.3mg 11.1mg 11%
Vitamin B3 1.591mg 0.4mg 7%
Fiber 0g 1.8g 7%
Magnesium 38mg 11mg 6%
Vitamin E 0.87mg 0.03mg 6%
Calcium 84mg 30mg 5%
Manganese 0.056mg 0.134mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Polyunsaturated fat 0.296g 0.053g 2%
Calories 77kcal 28kcal 2%
Carbs 0g 6.43g 2%
Fats 0.75g 0.1g 1%
Saturated fat 0.181g 0.011g 1%
Vitamin B2 0.014mg 0.03mg 1%
Vitamin B6 0.104mg 0.09mg 1%
Folate 10µg 15µg 1%
Monounsaturated fat 0.22g 0.006g 1%
Net carbs 0g 4.63g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 191mg 0%
Iron 0.26mg 0.3mg 0%
Sugar 0g 3.8g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.009mg 0%
Threonine 0.654mg 0.025mg 0%
Isoleucine 0.723mg 0.036mg 0%
Leucine 1.197mg 0.033mg 0%
Lysine 1.24mg 0.036mg 0%
Methionine 0.413mg 0.011mg 0%
Phenylalanine 0.68mg 0.017mg 0%
Valine 0.741mg 0.03mg 0%
Histidine 0.413mg 0.014mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1735.6%
Contains more FatsFats +650%
Contains more OtherOther +154.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +3566.7%
Contains more Poly. FatPolyunsaturated fat +458.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.