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  6. Lobster Raw vs. Welsh onion

Lobster Raw vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and welsh onion

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 161% more than lobster Raw.
  • Welsh onion contains less cholesterol.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Onions, welsh, raw.

Infographic

Lobster Raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +228.6%
Contains more SeleniumSelenium +10500%
Contains more IronIron +369.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +144.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +757.4%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1226.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Copper 1.349mg 0.07mg 142%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 27mg 30%
Protein 16.52g 1.9g 29%
Zinc 3.53mg 0.52mg 27%
Vitamin B5 1.449mg 0.169mg 26%
Sodium 423mg 17mg 18%
Phosphorus 161mg 49mg 16%
Iron 0.26mg 1.22mg 12%
Choline 70.3mg 5.3mg 12%
Fiber 0g 2.4g 10%
Calcium 84mg 18mg 7%
Vitamin B3 1.591mg 0.4mg 7%
Vitamin B2 0.014mg 0.09mg 6%
Magnesium 38mg 23mg 4%
Manganese 0.056mg 0.137mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin B6 0.104mg 0.072mg 2%
Folate 10µg 16µg 2%
Calories 77kcal 34kcal 2%
Vitamin E 0.87mg 0.51mg 2%
Carbs 0g 6.5g 2%
Fats 0.75g 0.4g 1%
Saturated fat 0.181g 0.067g 1%
Polyunsaturated fat 0.296g 0.156g 1%
Net carbs 0g 4.1g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 212mg 0%
Sugar 0g 2.18g N/A
Vitamin A 1µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.056g 0%
Tryptophan 0.215mg 0.021mg 0%
Threonine 0.654mg 0.074mg 0%
Isoleucine 0.723mg 0.081mg 0%
Leucine 1.197mg 0.113mg 0%
Lysine 1.24mg 0.095mg 0%
Methionine 0.413mg 0.021mg 0%
Phenylalanine 0.68mg 0.061mg 0%
Valine 0.741mg 0.084mg 0%
Histidine 0.413mg 0.033mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +769.5%
Contains more FatsFats +87.5%
Contains more OtherOther +154.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +89.7%
Contains less Sat. FatSaturated fat -63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.