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  6. Lobster Raw vs. Wheat

Lobster Raw vs. Wheat — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and wheat

  • Lobster Raw has more copper and vitamin B12; however, wheat is higher in manganese, phosphorus, selenium, iron, vitamin B1, vitamin B3, and magnesium.
  • Wheat covers your daily need for manganese, 129% more than lobster Raw.
  • Wheat has less cholesterol.
  • The glycemic index of wheat is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Wheat, durum.

Infographic

Lobster Raw vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +147.1%
Contains more CopperCopper +143.9%
Contains more MagnesiumMagnesium +278.9%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +1253.8%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5278.6%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1995%
Contains more Vitamin B2Vitamin B2 +764.3%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more FolateFolate +330%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Wheat DV% diff.
Manganese 0.056mg 3.012mg 129%
Copper 1.349mg 0.553mg 88%
Vitamin B12 1.25µg 0µg 52%
Phosphorus 161mg 508mg 50%
Selenium 63.6µg 89.4µg 47%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 3.52mg 41%
Vitamin B1 0.02mg 0.419mg 33%
Vitamin B3 1.591mg 6.738mg 32%
Magnesium 38mg 144mg 25%
Carbs 0g 71.13g 24%
Vitamin B6 0.104mg 0.419mg 24%
Sodium 423mg 2mg 18%
Calories 77kcal 339kcal 13%
Choline 70.3mg 13%
Vitamin B5 1.449mg 0.935mg 10%
Vitamin B2 0.014mg 0.121mg 8%
Folate 10µg 43µg 8%
Potassium 200mg 431mg 7%
Vitamin E 0.87mg 6%
Protein 16.52g 13.68g 6%
Zinc 3.53mg 4.16mg 6%
Polyunsaturated fat 0.296g 0.978g 5%
Calcium 84mg 34mg 5%
Fats 0.75g 2.47g 3%
Saturated fat 0.181g 0.454g 1%
Net carbs 0g 71.13g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.344g 0%
Tryptophan 0.215mg 0.176mg 0%
Threonine 0.654mg 0.366mg 0%
Isoleucine 0.723mg 0.533mg 0%
Leucine 1.197mg 0.934mg 0%
Lysine 1.24mg 0.303mg 0%
Methionine 0.413mg 0.221mg 0%
Phenylalanine 0.68mg 0.681mg 0%
Valine 0.741mg 0.594mg 0%
Histidine 0.413mg 0.322mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +20.8%
Contains more WaterWater +639.9%
Contains more FatsFats +229.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +230.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.