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  6. Lobster Raw vs. Flour

Lobster Raw vs. Flour — In-Depth Nutrition Comparison

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How are lobster Raw and flour different?

  • Lobster Raw is richer in copper, selenium, and vitamin B12, while flour is higher in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3.
  • Lobster Raw covers your daily need for copper, 134% more than flour.
  • Flour is lower in cholesterol.
  • Flour has a higher glycemic index (72) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Lobster Raw vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +836.8%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +87.6%
Contains more IronIron +1684.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +3428.6%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1730%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Flour DV% diff.
Copper 1.349mg 0.144mg 134%
Vitamin B1 0.02mg 0.785mg 64%
Iron 0.26mg 4.64mg 55%
Selenium 63.6µg 33.9µg 54%
Vitamin B12 1.25µg 0µg 52%
Folate 10µg 183µg 43%
Cholesterol 127mg 0mg 42%
Vitamin B2 0.014mg 0.494mg 37%
Vitamin B3 1.591mg 5.904mg 27%
Manganese 0.056mg 0.682mg 27%
Zinc 3.53mg 0.7mg 26%
Carbs 0g 76.31g 25%
Vitamin B5 1.449mg 0.438mg 20%
Sodium 423mg 2mg 18%
Calories 77kcal 364kcal 14%
Protein 16.52g 10.33g 12%
Choline 70.3mg 10.4mg 11%
Fiber 0g 2.7g 11%
Phosphorus 161mg 108mg 8%
Calcium 84mg 15mg 7%
Vitamin E 0.87mg 0.06mg 5%
Vitamin B6 0.104mg 0.044mg 5%
Magnesium 38mg 22mg 4%
Potassium 200mg 107mg 3%
Polyunsaturated fat 0.296g 0.413g 1%
Fats 0.75g 0.98g 0%
Net carbs 0g 73.61g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.27g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.155g 0%
Monounsaturated fat 0.22g 0.087g 0%
Tryptophan 0.215mg 0.127mg 0%
Threonine 0.654mg 0.281mg 0%
Isoleucine 0.723mg 0.357mg 0%
Leucine 1.197mg 0.71mg 0%
Lysine 1.24mg 0.228mg 0%
Methionine 0.413mg 0.183mg 0%
Phenylalanine 0.68mg 0.52mg 0%
Valine 0.741mg 0.415mg 0%
Histidine 0.413mg 0.23mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +59.9%
Contains more WaterWater +579.1%
Contains more OtherOther +287%
Contains more FatsFats +30.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +152.9%
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.