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  6. Lobster Raw vs. Yolk

Lobster Raw vs. Yolk — In-Depth Nutrition Comparison

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Important differences between lobster Raw and yolk

  • Lobster Raw has more copper; however, yolk has more choline, vitamin B2, vitamin D, folate, phosphorus, iron, and vitamin B5.
  • Yolk's daily need coverage for cholesterol is 319% more.
  • Lobster Raw has 18 times more copper than yolk. Lobster Raw has 1.349mg of copper, while yolk has 0.077mg.
  • Lobster Raw is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Egg, yolk, raw, fresh.

Infographic

Lobster Raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +83.5%
Contains more CopperCopper +1651.9%
Contains more ZincZinc +53.5%
Contains more SeleniumSelenium +13.6%
Contains more CalciumCalcium +53.6%
Contains more IronIron +950%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -88.7%
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +6529.2%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +196.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +3671.4%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin B12Vitamin B12 +56%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1360%
Contains more CholineCholine +1066.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Yolk DV% diff.
Cholesterol 127mg 1085mg 319%
Copper 1.349mg 0.077mg 141%
Choline 70.3mg 820.2mg 136%
Saturated fat 0.181g 9.551g 43%
Vitamin A 1µg 381µg 42%
Fats 0.75g 26.54g 40%
Vitamin B2 0.014mg 0.528mg 40%
Folate 10µg 146µg 34%
Phosphorus 161mg 390mg 33%
Vitamin B5 1.449mg 2.99mg 31%
Iron 0.26mg 2.73mg 31%
Vitamin B12 1.25µg 1.95µg 29%
Monounsaturated fat 0.22g 11.738g 29%
Vitamin D 1IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.296g 4.204g 26%
Vitamin B6 0.104mg 0.35mg 19%
Sodium 423mg 48mg 16%
Selenium 63.6µg 56µg 14%
Vitamin B1 0.02mg 0.176mg 13%
Calories 77kcal 322kcal 12%
Vitamin E 0.87mg 2.58mg 11%
Zinc 3.53mg 2.3mg 11%
Vitamin B3 1.591mg 0.024mg 10%
Magnesium 38mg 5mg 8%
Calcium 84mg 129mg 5%
Potassium 200mg 109mg 3%
Protein 16.52g 15.86g 1%
Vitamin K 0µg 0.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 0.56g N/A
Manganese 0.056mg 0.055mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.177mg 0%
Threonine 0.654mg 0.687mg 0%
Isoleucine 0.723mg 0.866mg 0%
Leucine 1.197mg 1.399mg 0%
Lysine 1.24mg 1.217mg 0%
Methionine 0.413mg 0.378mg 0%
Phenylalanine 0.68mg 0.681mg 0%
Valine 0.741mg 0.949mg 0%
Histidine 0.413mg 0.416mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.102g 0.011g N/A
Omega-3 - DHA 0.068g 0.114g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more WaterWater +54.8%
Contains more FatsFats +3438.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.86g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5235.5%
Contains more Poly. FatPolyunsaturated fat +1320.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.