Lobster vs. Beef, variety meats and by-products, pancreas, cooked, braised — In-Depth Nutrition Comparison
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Significant differences between lobster and beef, variety meats and by-products, pancreas, cooked, braised
- Lobster has more copper and selenium; however, beef, variety meats, and by-products, pancreas, cooked, braised is richer in vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, and vitamin C.
- Beef, variety meats, and by-products, pancreas, cooked, braised covers your daily vitamin B12 needs 632% more than lobster.
- Beef, variety meats,, and by-products, pancreas, cooked, braised has 17 times less copper than lobster. Lobster has 1.55mg of copper, while beef, variety meats,, and by-products, pancreas, cooked, braised has 0.089mg.
- Lobster contains less cholesterol.
Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Beef, variety meats and by-products, pancreas, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +1641.6% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682.6% |
| Contains more Vitamin B2Vitamin B2 | +2752.9% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +1060.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Protein:
27.1 g
Fats:
17.2 g
Carbs:
0 g
Water:
55.6 g
Other:
0.1 g
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +1930% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +1900% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
Saturated Fat:
Sat. Fat
5.9 g
Monounsaturated fat:
Mono. Fat
5.93 g
Polyunsaturated fat:
Poly. Fat
3.2 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2243.9% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 89kcal | 271kcal |
|
| Protein | 19g | 27.1g |
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| Fats | 0.86g | 17.2g |
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| Vitamin C | 0mg | 20.3mg |
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| Cholesterol | 146mg | 262mg |
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| Vitamin D | 1IU |
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| Magnesium | 43mg | 21mg |
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| Calcium | 96mg | 16mg |
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| Potassium | 230mg | 246mg |
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| Iron | 0.29mg | 2.61mg |
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| Copper | 1.55mg | 0.089mg |
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| Zinc | 4.05mg | 4.6mg |
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| Phosphorus | 185mg | 453mg |
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| Sodium | 486mg | 60mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1mg |
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| Manganese | 0.065mg | 0.208mg |
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| Selenium | 73.1µg | 48.5µg |
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| Vitamin B1 | 0.023mg | 0.18mg |
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| Vitamin B2 | 0.017mg | 0.485mg |
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| Vitamin B3 | 1.83mg | 3.97mg |
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| Vitamin B5 | 1.667mg | 4.248mg |
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| Vitamin B6 | 0.119mg | 0.18mg |
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| Vitamin B12 | 1.43µg | 16.6µg |
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| Folate | 11µg | 3µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.208g | 5.9g |
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| Monounsaturated fat | 0.253g | 5.93g |
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| Polyunsaturated fat | 0.34g | 3.2g |
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| Tryptophan | 0.248mg | 0.351mg |
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| Threonine | 0.753mg | 1.257mg |
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| Isoleucine | 0.832mg | 1.37mg |
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| Leucine | 1.376mg | 2.116mg |
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| Lysine | 1.426mg | 1.999mg |
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| Methionine | 0.475mg | 0.49mg |
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| Phenylalanine | 0.782mg | 1.127mg |
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| Valine | 0.852mg | 1.453mg |
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| Histidine | 0.475mg | 0.533mg |
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| Omega-3 - EPA | 0.117g | 0g |
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| Omega-3 - DHA | 0.078g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
206%
Minerals Daily Need Coverage Score
127%
79%
Comparison summary
Which food is lower in Cholesterol?
Lobster is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 5.692g)
Which food is lower in Sugar?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, pancreas, cooked, braised contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, pancreas, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.