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  6. Lobster vs. Beef, variety meats and by-products, pancreas, cooked, braised

Lobster vs. Beef, variety meats and by-products, pancreas, cooked, braised — In-Depth Nutrition Comparison

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Significant differences between lobster and beef, variety meats and by-products, pancreas, cooked, braised

  • Lobster has more copper and selenium; however, beef, variety meats, and by-products, pancreas, cooked, braised is richer in vitamin B12, vitamin B5, phosphorus, vitamin B2, iron, and vitamin C.
  • Beef, variety meats, and by-products, pancreas, cooked, braised covers your daily vitamin B12 needs 632% more than lobster.
  • Beef, variety meats,, and by-products, pancreas, cooked, braised has 17 times less copper than lobster. Lobster has 1.55mg of copper, while beef, variety meats,, and by-products, pancreas, cooked, braised has 0.089mg.
  • Lobster contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, cooked, moist heat and Beef, variety meats, and by-products, pancreas, cooked, braised.

Infographic

Lobster vs Beef, variety meats and by-products, pancreas, cooked, braised infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 22% 98% 30% 125% 194% 7.8% 27% 265%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +500%
Contains more CopperCopper +1641.6%
Contains more SeleniumSelenium +50.7%
Contains more IronIron +800%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +220%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 45% 112% 74% 255% 42% 2075% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +2752.9%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +51.3%
Contains more Vitamin B12Vitamin B12 +1060.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Beef, variety meats and by-products, pancreas, cooked, braised DV% diff.
Vitamin B12 1.43µg 16.6µg 632%
Copper 1.55mg 0.089mg 162%
Vitamin B5 1.667mg 4.248mg 52%
Selenium 73.1µg 48.5µg 45%
Cholesterol 146mg 262mg 39%
Phosphorus 185mg 453mg 38%
Vitamin B2 0.017mg 0.485mg 36%
Iron 0.29mg 2.61mg 29%
Saturated fat 0.208g 5.9g 26%
Fats 0.86g 17.2g 25%
Vitamin C 0mg 20.3mg 23%
Polyunsaturated fat 0.34g 3.2g 19%
Sodium 486mg 60mg 19%
Protein 19g 27.1g 16%
Choline 80.9mg 15%
Monounsaturated fat 0.253g 5.93g 14%
Vitamin B1 0.023mg 0.18mg 13%
Vitamin B3 1.83mg 3.97mg 13%
Calories 89kcal 271kcal 9%
Calcium 96mg 16mg 8%
Vitamin E 1mg 7%
Manganese 0.065mg 0.208mg 6%
Vitamin B6 0.119mg 0.18mg 5%
Zinc 4.05mg 4.6mg 5%
Magnesium 43mg 21mg 5%
Folate 11µg 3µg 2%
Vitamin D 1IU 0%
Potassium 230mg 246mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.013g N/A
Tryptophan 0.248mg 0.351mg 0%
Threonine 0.753mg 1.257mg 0%
Isoleucine 0.832mg 1.37mg 0%
Leucine 1.376mg 2.116mg 0%
Lysine 1.426mg 1.999mg 0%
Methionine 0.475mg 0.49mg 0%
Phenylalanine 0.782mg 1.127mg 0%
Valine 0.852mg 1.453mg 0%
Histidine 0.475mg 0.533mg 0%
Omega-3 - EPA 0.117g 0g N/A
Omega-3 - DHA 0.078g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
27% 17% 56%
Protein: 27.1 g
Fats: 17.2 g
Carbs: 0 g
Water: 55.6 g
Other: 0.1 g
Contains more WaterWater +40.5%
Contains more OtherOther +1930%
Contains more ProteinProtein +42.6%
Contains more FatsFats +1900%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
39% 39% 21%
Saturated fat: Sat. Fat 5.9 g
Monounsaturated fat: Mono. Fat 5.93 g
Polyunsaturated fat: Poly. Fat 3.2 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2243.9%
Contains more Poly. FatPolyunsaturated fat +841.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients
  2. Beef, variety meats and by-products, pancreas, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.