Lobster vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between Lobster and Peanut
- Lobster is higher in Selenium, Vitamin B12, and Copper, yet Peanut is higher in Manganese, Vitamin B3, Folate, Iron, Vitamin B1, and Vitamin E .
- Lobster covers your daily Selenium needs 120% more than Peanut.
- The amount of Cholesterol in Peanut is lower.
Food varieties used in this article are Crustaceans, lobster, northern, cooked, moist heat and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+23.9%
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Copper
+35.5%
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Selenium
+915.3%
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Iron
+1479.3%
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Magnesium
+290.7%
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Phosphorus
+103.2%
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Potassium
+206.5%
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Sodium
-96.3%
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Manganese
+2875.4%
Equal in Calcium - 92
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Zinc
+23.9%
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Copper
+35.5%
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Selenium
+915.3%
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Iron
+1479.3%
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Magnesium
+290.7%
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Phosphorus
+103.2%
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Potassium
+206.5%
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Sodium
-96.3%
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Manganese
+2875.4%
Equal in Calcium - 92
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin E
+733%
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Vitamin B1
+2682.6%
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Vitamin B2
+694.1%
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Vitamin B3
+559.3%
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Vitamin B6
+192.4%
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Folate
+2081.8%
Equal in Vitamin B5 - 1.767
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin E
+733%
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Vitamin B1
+2682.6%
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Vitamin B2
+694.1%
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Vitamin B3
+559.3%
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Vitamin B6
+192.4%
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Folate
+2081.8%
Equal in Vitamin B5 - 1.767
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1101.7%
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Protein
+35.8%
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Fats
+5625.6%
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Carbs
+∞%
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Other
+14.8%
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Water
+1101.7%
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Protein
+35.8%
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Fats
+5625.6%
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Carbs
+∞%
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Other
+14.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.7%
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Monounsaturated Fat
+9554.5%
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Polyunsaturated fat
+4475.9%
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Saturated Fat
-96.7%
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Monounsaturated Fat
+9554.5%
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Polyunsaturated fat
+4475.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.63g |
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| Protein | 19g | 25.8g |
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| Fats | 0.86g | 49.24g |
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| Carbs | 0g | 16.13g |
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| Calories | 89kcal | 567kcal |
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| Sugar | 0g | 4.72g |
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| Fiber | 0g | 8.5g |
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| Calcium | 96mg | 92mg |
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| Iron | 0.29mg | 4.58mg |
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| Magnesium | 43mg | 168mg |
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| Phosphorus | 185mg | 376mg |
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| Potassium | 230mg | 705mg |
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| Sodium | 486mg | 18mg |
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| Zinc | 4.05mg | 3.27mg |
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| Copper | 1.55mg | 1.144mg |
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| Manganese | 0.065mg | 1.934mg |
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| Selenium | 73.1µg | 7.2µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1mg | 8.33mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.023mg | 0.64mg |
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| Vitamin B2 | 0.017mg | 0.135mg |
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| Vitamin B3 | 1.83mg | 12.066mg |
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| Vitamin B5 | 1.667mg | 1.767mg |
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| Vitamin B6 | 0.119mg | 0.348mg |
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| Folate | 11µg | 240µg |
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| Vitamin B12 | 1.43µg | 0µg |
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| Tryptophan | 0.248mg | 0.25mg |
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| Threonine | 0.753mg | 0.883mg |
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| Isoleucine | 0.832mg | 0.907mg |
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| Leucine | 1.376mg | 1.672mg |
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| Lysine | 1.426mg | 0.926mg |
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| Methionine | 0.475mg | 0.317mg |
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| Phenylalanine | 0.782mg | 1.377mg |
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| Valine | 0.852mg | 1.082mg |
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| Histidine | 0.475mg | 0.652mg |
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| Cholesterol | 146mg | 0mg |
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| Trans Fat | 0.013g | 0g |
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| Saturated Fat | 0.208g | 6.279g |
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| Omega-3 - DHA | 0.078g | 0g |
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| Omega-3 - EPA | 0.117g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.253g | 24.426g |
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| Polyunsaturated fat | 0.34g | 15.558g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
79%
Minerals Daily Need Coverage Score
127%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 468mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 146mg)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Lobster is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 6.071g)
Which food is lower in glycemic index?
Lobster is lower in glycemic index (difference - 13)
Which food is cheaper?
Lobster is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.