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  6. Loganberries vs. Banana

Loganberries vs. Banana — In-Depth Nutrition Comparison

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What are the differences between loganberries and bananas?

  • Loganberries are higher in manganese, fiber, vitamin C, vitamin K, and vitamin E, yet bananas are higher in vitamin B6 and potassium.
  • Loganberries' daily need coverage for manganese is 42% more.
  • Loganberries have 16 times more vitamin K than bananas. While loganberries have 7.8µg of vitamin K, bananas have only 0.5µg.
  • The amount of sugar in loganberries is lower.

We used Loganberries, frozen and Bananas, raw types in this article.

Infographic

Loganberries vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +420%
Contains more IronIron +146.2%
Contains more CopperCopper +50%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +361.9%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +146.9%
Contains more SeleniumSelenium +400%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin KVitamin K +1460%
Contains more FolateFolate +30%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +464.6%
Contains more CholineCholine +15.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Banana DV% diff.
Manganese 1.247mg 0.27mg 42%
Vitamin B6 0.065mg 0.367mg 23%
Fiber 5.3g 2.6g 11%
Vitamin C 15.3mg 8.7mg 7%
Fructose 4.85g 6%
Vitamin K 7.8µg 0.5µg 6%
Potassium 145mg 358mg 6%
Vitamin E 0.87mg 0.1mg 5%
Iron 0.64mg 0.26mg 5%
Copper 0.117mg 0.078mg 4%
Carbs 13.02g 22.84g 3%
Vitamin B2 0.034mg 0.073mg 3%
Folate 26µg 20µg 2%
Vitamin B5 0.244mg 0.334mg 2%
Calories 55kcal 89kcal 2%
Vitamin B1 0.05mg 0.031mg 2%
Starch 5.38g 2%
Zinc 0.34mg 0.15mg 2%
Calcium 26mg 5mg 2%
Vitamin B3 0.84mg 0.665mg 1%
Polyunsaturated fat 0.176g 0.073g 1%
Magnesium 21mg 27mg 1%
Phosphorus 26mg 22mg 1%
Protein 1.52g 1.09g 1%
Selenium 0.2µg 1µg 1%
Fats 0.31g 0.33g 0%
Net carbs 7.72g 20.24g N/A
Sugar 7.7g 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin A 2µg 3µg 0%
Choline 8.5mg 9.8mg 0%
Saturated fat 0.011g 0.112g 0%
Monounsaturated fat 0.03g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +75.4%
Contains more OtherOther +53.7%
~equal in Fats ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +141.1%
~equal in Monounsaturated fat ~0.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.