Loganberries vs. Banana — In-Depth Nutrition Comparison
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What are the differences between loganberries and bananas?
- Loganberries are higher in manganese, fiber, vitamin C, vitamin K, and vitamin E, yet bananas are higher in vitamin B6 and potassium.
- Loganberries' daily need coverage for manganese is 42% more.
- Loganberries have 16 times more vitamin K than bananas. While loganberries have 7.8µg of vitamin K, bananas have only 0.5µg.
- The amount of sugar in loganberries is lower.
We used Loganberries, frozen and Bananas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +361.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +464.6% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +53.7% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +141.1% |
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 0.27mg | 42% |
| Vitamin B6 | 0.065mg | 0.367mg | 23% |
| Fiber | 5.3g | 2.6g | 11% |
| Vitamin C | 15.3mg | 8.7mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Potassium | 145mg | 358mg | 6% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Iron | 0.64mg | 0.26mg | 5% |
| Copper | 0.117mg | 0.078mg | 4% |
| Carbs | 13.02g | 22.84g | 3% |
| Vitamin B2 | 0.034mg | 0.073mg | 3% |
| Folate | 26µg | 20µg | 2% |
| Vitamin B5 | 0.244mg | 0.334mg | 2% |
| Calories | 55kcal | 89kcal | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Zinc | 0.34mg | 0.15mg | 2% |
| Calcium | 26mg | 5mg | 2% |
| Vitamin B3 | 0.84mg | 0.665mg | 1% |
| Polyunsaturated fat | 0.176g | 0.073g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Protein | 1.52g | 1.09g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Fats | 0.31g | 0.33g | 0% |
| Net carbs | 7.72g | 20.24g | N/A |
| Sugar | 7.7g | 12.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Choline | 8.5mg | 9.8mg | 0% |
| Saturated fat | 0.011g | 0.112g | 0% |
| Monounsaturated fat | 0.03g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 4.53g)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.2)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.