Loganberries vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between loganberries and chokecherries?
- Loganberries are richer in manganese, vitamin C, and copper, while chokecherries are higher in fiber, vitamin K, and vitamin B6.
- Chokecherries' daily need coverage for fiber is 47% higher.
- Chokecherries have 22 times less vitamin C than loganberries. Loganberries have 15.3mg of vitamin C, while chokecherries have 0.7mg.
- Loganberries are lower in sugar.
We used Loganberries, frozen and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +549.5% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2085.7% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin KVitamin K | +275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 17g | 47% |
| Manganese | 1.247mg | 0.192mg | 46% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Vitamin C | 15.3mg | 0.7mg | 16% |
| Vitamin B6 | 0.065mg | 0.193mg | 10% |
| Fructose | 5.38g | 7% | |
| Carbs | 13.02g | 33.88g | 7% |
| Copper | 0.117mg | 0.068mg | 5% |
| Calories | 55kcal | 156kcal | 5% |
| Potassium | 145mg | 309mg | 5% |
| Folate | 26µg | 10µg | 4% |
| Iron | 0.64mg | 0.4mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Phosphorus | 26mg | 45mg | 3% |
| Protein | 1.52g | 2.89g | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.244mg | 0.33mg | 2% |
| Vitamin B2 | 0.034mg | 0.058mg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Vitamin B3 | 0.84mg | 0.672mg | 1% |
| Fats | 0.31g | 0.98g | 1% |
| Zinc | 0.34mg | 0.19mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Net carbs | 7.72g | 16.88g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.7g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +216.1% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +38.9% |
