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Loganberries vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between loganberries and plums?

  • Loganberries have more manganese, fiber, copper, vitamin C, iron, and folate than plums.
  • Loganberries' daily need coverage for manganese is 52% higher.
  • Plums have 5 times less folate than loganberries. Loganberries have 26µg of folate, while plums have 5µg.
  • Loganberries are lower in sugar.

We used Loganberries, frozen and Plums, raw types in this comparison.

Infographic

Loganberries vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +333.3%
Contains more IronIron +276.5%
Contains more CopperCopper +105.3%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +2298.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Plum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin KVitamin K +21.9%
Contains more FolateFolate +420%
Contains more CholineCholine +347.4%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +117.1%
Contains more CarbsCarbs +14%
Contains more OtherOther +45.9%
~equal in Fats ~0.28g
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +346.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loganberries Plum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loganberries Plum DV% diff.
Manganese 1.247mg 0.052mg 52%
Fiber 5.3g 1.4g 16%
Copper 0.117mg 0.057mg 7%
Vitamin C 15.3mg 9.5mg 6%
Iron 0.64mg 0.17mg 6%
Folate 26µg 5µg 5%
Fructose 3.07g 4%
Vitamin E 0.87mg 0.26mg 4%
Vitamin B6 0.065mg 0.029mg 3%
Magnesium 21mg 7mg 3%
Vitamin B3 0.84mg 0.417mg 3%
Vitamin A 2µg 17µg 2%
Vitamin B5 0.244mg 0.135mg 2%
Protein 1.52g 0.7g 2%
Vitamin B1 0.05mg 0.028mg 2%
Zinc 0.34mg 0.1mg 2%
Calcium 26mg 6mg 2%
Phosphorus 26mg 16mg 1%
Polyunsaturated fat 0.176g 0.044g 1%
Vitamin B2 0.034mg 0.026mg 1%
Carbs 13.02g 11.42g 1%
Vitamin K 7.8µg 6.4µg 1%
Choline 8.5mg 1.9mg 1%
Calories 55kcal 46kcal 0%
Fats 0.31g 0.28g 0%
Net carbs 7.72g 10.02g N/A
Potassium 145mg 157mg 0%
Sugar 7.7g 9.92g N/A
Sodium 1mg 0mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.011g 0.017g 0%
Monounsaturated fat 0.03g 0.134g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loganberries Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Loganberries
8%
Plum
Minerals Daily Need Coverage Score
28%
Loganberries
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Loganberries
Loganberries is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated fat?
Loganberries
Loganberries is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Loganberries
Loganberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.