Loganberries vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between loganberries and plums?
- Loganberries are richer in manganese, fiber, copper, vitamin C, iron, and folate, while plums are higher in vitamin A.
- Loganberries' daily need coverage for manganese is 52% higher.
- Plums have 5 times less folate than loganberries. Loganberries have 26µg of folate, while plums have 5µg.
We used Loganberries, frozen and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +2298.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin KVitamin K | +21.9% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +347.4% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 0.052mg | 52% |
| Fiber | 5.3g | 1.4g | 16% |
| Copper | 0.117mg | 0.057mg | 7% |
| Vitamin C | 15.3mg | 9.5mg | 6% |
| Iron | 0.64mg | 0.17mg | 6% |
| Folate | 26µg | 5µg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin E | 0.87mg | 0.26mg | 4% |
| Vitamin B6 | 0.065mg | 0.029mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B3 | 0.84mg | 0.417mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B5 | 0.244mg | 0.135mg | 2% |
| Protein | 1.52g | 0.7g | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Zinc | 0.34mg | 0.1mg | 2% |
| Calcium | 26mg | 6mg | 2% |
| Phosphorus | 26mg | 16mg | 1% |
| Polyunsaturated fat | 0.176g | 0.044g | 1% |
| Vitamin B2 | 0.034mg | 0.026mg | 1% |
| Carbs | 13.02g | 11.42g | 1% |
| Vitamin K | 7.8µg | 6.4µg | 1% |
| Choline | 8.5mg | 1.9mg | 1% |
| Calories | 55kcal | 46kcal | 0% |
| Fats | 0.31g | 0.28g | 0% |
| Net carbs | 7.72g | 10.02g | N/A |
| Potassium | 145mg | 157mg | 0% |
| Sugar | 7.7g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.011g | 0.017g | 0% |
| Monounsaturated fat | 0.03g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +45.9% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +346.7% |
