Loganberries vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between loganberries and cranberries
- Loganberries are higher than cranberries in manganese, fiber, copper, folate, and iron.
- Loganberries cover your daily manganese needs 43% more than cranberries.
- Loganberries contain 26 times more folate than cranberries. While loganberries contain 26µg of folate, cranberries contain only 1µg.
- The amount of sugar in cranberries is lower.
Food varieties used in this article are Loganberries, frozen and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +367% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +731.7% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +56% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +350% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 0.267mg | 43% |
| Fiber | 5.3g | 3.6g | 7% |
| Copper | 0.117mg | 0.056mg | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B3 | 0.84mg | 0.101mg | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin E | 0.87mg | 1.32mg | 3% |
| Vitamin K | 7.8µg | 5µg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Potassium | 145mg | 80mg | 2% |
| Protein | 1.52g | 0.46g | 2% |
| Zinc | 0.34mg | 0.09mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin B6 | 0.065mg | 0.057mg | 1% |
| Vitamin B5 | 0.244mg | 0.295mg | 1% |
| Choline | 8.5mg | 5.5mg | 1% |
| Polyunsaturated fat | 0.176g | 0.055g | 1% |
| Vitamin B2 | 0.034mg | 0.02mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin C | 15.3mg | 14mg | 1% |
| Calories | 55kcal | 46kcal | 0% |
| Fats | 0.31g | 0.13g | 0% |
| Carbs | 13.02g | 11.97g | 0% |
| Net carbs | 7.72g | 8.37g | N/A |
| Sugar | 7.7g | 4.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.011g | 0.008g | 0% |
| Monounsaturated fat | 0.03g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 3.43g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)