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  6. Loganberries vs. Guava

Loganberries vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between loganberries and guava?

  • Loganberries are richer in manganese, while guava is higher in vitamin C, copper, vitamin A, potassium, and folate.
  • Guava's daily need coverage for vitamin C is 237% higher.
  • Guava has 8 times less manganese than loganberries. Loganberries have 1.247mg of manganese, while guava has 0.15mg.

We used Loganberries, frozen and Guavas, common, raw types in this comparison.

Infographic

Loganberries vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +146.2%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +731.3%
Contains more PotassiumPotassium +187.6%
Contains more CopperCopper +96.6%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +1392.2%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +88.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Guava DV% diff.
Vitamin C 15.3mg 228.3mg 237%
Manganese 1.247mg 0.15mg 48%
Copper 0.117mg 0.23mg 13%
Potassium 145mg 417mg 8%
Folate 26µg 49µg 6%
Iron 0.64mg 0.26mg 5%
Vitamin B5 0.244mg 0.451mg 4%
Vitamin K 7.8µg 2.6µg 4%
Vitamin A 2µg 31µg 3%
Vitamin B6 0.065mg 0.11mg 3%
Vitamin B3 0.84mg 1.084mg 2%
Polyunsaturated fat 0.176g 0.401g 2%
Protein 1.52g 2.55g 2%
Phosphorus 26mg 40mg 2%
Saturated fat 0.011g 0.272g 1%
Selenium 0.2µg 0.6µg 1%
Calories 55kcal 68kcal 1%
Vitamin B1 0.05mg 0.067mg 1%
Vitamin E 0.87mg 0.73mg 1%
Fats 0.31g 0.95g 1%
Zinc 0.34mg 0.23mg 1%
Calcium 26mg 18mg 1%
Carbs 13.02g 14.32g 0%
Net carbs 7.72g 8.92g N/A
Magnesium 21mg 22mg 0%
Sugar 7.7g 8.92g N/A
Fiber 5.3g 5.4g 0%
Sodium 1mg 2mg 0%
Vitamin B2 0.034mg 0.04mg 0%
Choline 8.5mg 7.6mg 0%
Monounsaturated fat 0.03g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +206.5%
Contains more OtherOther +155.6%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +127.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.