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  6. Loganberries vs. Mango

Loganberries vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between loganberries and mango

  • Loganberries have more manganese, fiber, and iron; however, mango is higher in vitamin C and vitamin A.
  • Loganberries cover your daily need for manganese, 51% more than mango.
  • Loganberries have 4 times more iron than mango. While loganberries have 0.64mg of iron, mango has only 0.16mg.
  • Loganberries have less sugar.

These are the specific foods used in this comparison Loganberries, frozen and Mangos, raw.

Infographic

Loganberries vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +136.4%
Contains more IronIron +300%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +1879.4%
Contains more PotassiumPotassium +15.9%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.111mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +137.9%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more FolateFolate +65.4%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Mango DV% diff.
Manganese 1.247mg 0.063mg 51%
Vitamin C 15.3mg 36.4mg 23%
Fiber 5.3g 1.6g 15%
Fructose 4.68g 6%
Vitamin A 2µg 54µg 6%
Iron 0.64mg 0.16mg 6%
Folate 26µg 43µg 4%
Vitamin B6 0.065mg 0.119mg 4%
Vitamin K 7.8µg 4.2µg 3%
Magnesium 21mg 10mg 3%
Zinc 0.34mg 0.09mg 2%
Phosphorus 26mg 14mg 2%
Vitamin B1 0.05mg 0.028mg 2%
Calcium 26mg 11mg 2%
Copper 0.117mg 0.111mg 1%
Vitamin B3 0.84mg 0.669mg 1%
Polyunsaturated fat 0.176g 0.071g 1%
Potassium 145mg 168mg 1%
Carbs 13.02g 14.98g 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.52g 0.82g 1%
Vitamin B5 0.244mg 0.197mg 1%
Calories 55kcal 60kcal 0%
Fats 0.31g 0.38g 0%
Net carbs 7.72g 13.38g N/A
Sugar 7.7g 13.66g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.87mg 0.9mg 0%
Vitamin B2 0.034mg 0.038mg 0%
Choline 8.5mg 7.6mg 0%
Saturated fat 0.011g 0.092g 0%
Monounsaturated fat 0.03g 0.14g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +85.4%
Contains more OtherOther +50%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +15.1%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +147.9%
Contains more Mono. FatMonounsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.