Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Loganberries vs. Raspberry — In-Depth Nutrition Comparison

Compare

How are loganberries and raspberries different?

  • Loganberries are higher in manganese; however, raspberries are richer in vitamin C.
  • Daily need coverage for manganese for loganberries is 25% higher.
  • Loganberries contain 2 times more sugar than raspberries. While loganberries contain 7.7g of sugar, raspberries contain only 4.42g.

Loganberries, frozen and Raspberries, raw are the varieties used in this article.

Infographic

Loganberries vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CopperCopper +30%
Contains more ManganeseManganese +86.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +11.5%
~equal in Magnesium ~22mg
~equal in Calcium ~25mg
~equal in Potassium ~151mg
~equal in Iron ~0.69mg
~equal in Sodium ~1mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more FolateFolate +23.8%
Contains more Vitamin CVitamin C +71.2%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more CholineCholine +44.7%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Loganberries Raspberry DV% diff.
Manganese 1.247mg 0.67mg 25%
Vitamin C 15.3mg 26.2mg 12%
Fiber 5.3g 6.5g 5%
Fructose 2.35g 3%
Copper 0.117mg 0.09mg 3%
Vitamin B5 0.244mg 0.329mg 2%
Vitamin B3 0.84mg 0.598mg 2%
Vitamin B1 0.05mg 0.032mg 2%
Protein 1.52g 1.2g 1%
Fats 0.31g 0.65g 1%
Polyunsaturated fat 0.176g 0.375g 1%
Choline 8.5mg 12.3mg 1%
Folate 26µg 21µg 1%
Vitamin B6 0.065mg 0.055mg 1%
Iron 0.64mg 0.69mg 1%
Zinc 0.34mg 0.42mg 1%
Calories 55kcal 52kcal 0%
Carbs 13.02g 11.94g 0%
Net carbs 7.72g 5.44g N/A
Magnesium 21mg 22mg 0%
Calcium 26mg 25mg 0%
Potassium 145mg 151mg 0%
Sugar 7.7g 4.42g N/A
Phosphorus 26mg 29mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.87mg 0.87mg 0%
Vitamin A 2µg 2µg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.034mg 0.038mg 0%
Vitamin K 7.8µg 7.8µg 0%
Saturated fat 0.011g 0.019g 0%
Monounsaturated fat 0.03g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +26.7%
Contains more OtherOther +17.4%
Contains more FatsFats +109.7%
~equal in Carbs ~11.94g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +113.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.