Longan vs. Avocado — In-Depth Nutrition Comparison
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How are longan and avocadoes different?
- Longan is higher in vitamin C; however, avocadoes are richer in fiber, vitamin B3, potassium, zinc, and iron.
- Daily need coverage for vitamin C for longan is 82% higher.
Longans, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.5% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +125.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84mg | 10mg | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 1.1g | 6.7g | 22% |
| Fats | 0.1g | 14.66g | 22% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.3mg | 1.738mg | 9% |
| Potassium | 266mg | 485mg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Iron | 0.13mg | 0.55mg | 5% |
| Calories | 60kcal | 160kcal | 5% |
| Phosphorus | 21mg | 52mg | 4% |
| Manganese | 0.052mg | 0.142mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.031mg | 0.067mg | 3% |
| Carbs | 15.14g | 8.53g | 2% |
| Copper | 0.169mg | 0.19mg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Protein | 1.31g | 2g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 14.04g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.034mg | 0.073mg | 0% |
| Isoleucine | 0.026mg | 0.084mg | 0% |
| Leucine | 0.054mg | 0.143mg | 0% |
| Lysine | 0.046mg | 0.132mg | 0% |
| Methionine | 0.013mg | 0.038mg | 0% |
| Phenylalanine | 0.03mg | 0.097mg | 0% |
| Valine | 0.058mg | 0.107mg | 0% |
| Histidine | 0.012mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 5)
Which food is cheaper?
Avocado is cheaper (difference - $0.6)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)