Longan vs. Avocado — In-Depth Nutrition Comparison
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How are longan and avocadoes different?
- Longan is higher in vitamin C; however, avocadoes are richer in fiber, vitamin B3, potassium, zinc, and iron.
- Daily need coverage for vitamin C for longan is 82% higher.
Longans, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 10mg | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 1.1g | 6.7g | 22% |
| Fats | 0.1g | 14.66g | 22% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.3mg | 1.738mg | 9% |
| Potassium | 266mg | 485mg | 6% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Iron | 0.13mg | 0.55mg | 5% |
| Calories | 60kcal | 160kcal | 5% |
| Phosphorus | 21mg | 52mg | 4% |
| Manganese | 0.052mg | 0.142mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.031mg | 0.067mg | 3% |
| Carbs | 15.14g | 8.53g | 2% |
| Copper | 0.169mg | 0.19mg | 2% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Protein | 1.31g | 2g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 14.04g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.034mg | 0.073mg | 0% |
| Isoleucine | 0.026mg | 0.084mg | 0% |
| Leucine | 0.054mg | 0.143mg | 0% |
| Lysine | 0.046mg | 0.132mg | 0% |
| Methionine | 0.013mg | 0.038mg | 0% |
| Phenylalanine | 0.03mg | 0.097mg | 0% |
| Valine | 0.058mg | 0.107mg | 0% |
| Histidine | 0.012mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.5% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +125.7% |
