Longan vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between longan and cranberry bean raw
- Longan has more vitamin C, while cranberry bean raw has more fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, zinc, and potassium.
- Cranberry bean raw's daily need coverage for fiber is 94% higher.
The food types used in this comparison are Longans, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +12600% |
| Contains more PotassiumPotassium | +400.8% |
| Contains more IronIron | +3746.2% |
| Contains more CopperCopper | +369.8% |
| Contains more ZincZinc | +7160% |
| Contains more PhosphorusPhosphorus | +1671.4% |
| Contains more ManganeseManganese | +1669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2309.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +385% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 1.1g | 24.7g | 94% |
| Vitamin C | 84mg | 0mg | 93% |
| Copper | 0.169mg | 0.794mg | 69% |
| Iron | 0.13mg | 5mg | 61% |
| Vitamin B1 | 0.031mg | 0.747mg | 60% |
| Phosphorus | 21mg | 372mg | 50% |
| Protein | 1.31g | 23.03g | 43% |
| Manganese | 0.052mg | 0.92mg | 38% |
| Magnesium | 10mg | 156mg | 35% |
| Zinc | 0.05mg | 3.63mg | 33% |
| Potassium | 266mg | 1332mg | 31% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Carbs | 15.14g | 60.05g | 15% |
| Vitamin B5 | 0.748mg | 15% | |
| Calories | 60kcal | 335kcal | 14% |
| Calcium | 1mg | 127mg | 13% |
| Vitamin B3 | 0.3mg | 1.455mg | 7% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 0.1g | 1.23g | 2% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 14.04g | 35.35g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.034mg | 0.969mg | 0% |
| Isoleucine | 0.026mg | 1.017mg | 0% |
| Leucine | 0.054mg | 1.838mg | 0% |
| Lysine | 0.046mg | 1.58mg | 0% |
| Methionine | 0.013mg | 0.346mg | 0% |
| Phenylalanine | 0.03mg | 1.245mg | 0% |
| Valine | 0.058mg | 1.205mg | 0% |
| Histidine | 0.012mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +567.9% |
| Contains more ProteinProtein | +1658% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +296.6% |
| Contains more OtherOther | +371.4% |