Longan vs. Beef Liver raw — In-Depth Nutrition Comparison
Compare
What are the differences between longan and beef Liver raw?
- Longan is higher in vitamin C, yet beef Liver raw is higher in vitamin B12, copper, vitamin B2, vitamin B3, iron, phosphorus, zinc, and vitamin B1.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
- Longan has 65 times more vitamin C than beef Liver raw. While longan has 84mg of vitamin C, beef Liver raw has only 1.3mg.
We used Longans, raw and Beef, variety meats, and by-products, liver, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +3669.2% |
| Contains more CopperCopper | +5672.2% |
| Contains more ZincZinc | +7900% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more ManganeseManganese | +496.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6361.5% |
| Contains more Vitamin B1Vitamin B1 | +509.7% |
| Contains more Vitamin B2Vitamin B2 | +1867.9% |
| Contains more Vitamin B3Vitamin B3 | +4291.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.169mg | 9.755mg | 1065% |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 0.14mg | 2.755mg | 201% |
| Vitamin B5 | 7.173mg | 143% | |
| Vitamin C | 84mg | 1.3mg | 92% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 0.3mg | 13.175mg | 80% |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Iron | 0.13mg | 4.9mg | 60% |
| Phosphorus | 21mg | 387mg | 52% |
| Protein | 1.31g | 20.36g | 38% |
| Zinc | 0.05mg | 4mg | 36% |
| Vitamin B1 | 0.031mg | 0.189mg | 13% |
| Manganese | 0.052mg | 0.31mg | 11% |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.1g | 3.63g | 5% |
| Calories | 60kcal | 135kcal | 4% |
| Carbs | 15.14g | 3.89g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 0mg | 69mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Potassium | 266mg | 313mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 14.04g | 3.89g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.034mg | 0.869mg | 0% |
| Isoleucine | 0.026mg | 0.967mg | 0% |
| Leucine | 0.054mg | 1.91mg | 0% |
| Lysine | 0.046mg | 1.607mg | 0% |
| Methionine | 0.013mg | 0.543mg | 0% |
| Phenylalanine | 0.03mg | 1.084mg | 0% |
| Valine | 0.058mg | 1.26mg | 0% |
| Histidine | 0.012mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +289.2% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +1454.2% |
| Contains more FatsFats | +3530% |
| Contains more OtherOther | +87.1% |