Longan vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between longan and buckwheat
- Longan has more vitamin C, vitamin B2, and potassium; however, buckwheat is richer in manganese, magnesium, iron, phosphorus, fiber, and zinc.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan contains 4 times more vitamin B2 than buckwheat. Longan contains 0.14mg of vitamin B2, while buckwheat contains 0.039mg.
The food varieties used in the comparison are Longans, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.3% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 0.403mg | 15% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B2 | 0.14mg | 0.039mg | 8% |
| Iron | 0.13mg | 0.8mg | 8% |
| Phosphorus | 21mg | 70mg | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.1g | 2.7g | 6% |
| Potassium | 266mg | 88mg | 5% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Folate | 14µg | 4% | |
| Choline | 20.1mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 0.3mg | 0.94mg | 4% |
| Protein | 1.31g | 3.38g | 4% |
| Copper | 0.169mg | 0.146mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 60kcal | 92kcal | 2% |
| Carbs | 15.14g | 19.94g | 2% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.134g | 1% | |
| Fats | 0.1g | 0.62g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calcium | 1mg | 7mg | 1% |
| Net carbs | 14.04g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.034mg | 0.129mg | 0% |
| Isoleucine | 0.026mg | 0.127mg | 0% |
| Leucine | 0.054mg | 0.212mg | 0% |
| Lysine | 0.046mg | 0.172mg | 0% |
| Methionine | 0.013mg | 0.044mg | 0% |
| Phenylalanine | 0.03mg | 0.133mg | 0% |
| Valine | 0.058mg | 0.173mg | 0% |
| Histidine | 0.012mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Water
~75.63g
