Longan vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between longan and carissa (natal-plum)
- Longan has more vitamin C and vitamin B2, while carissa (natal-plum) has more iron.
- Longan covers your daily need for vitamin C, 51% more than carissa (natal-plum).
- Longan contains 2 times more vitamin B2 than carissa (natal-plum). While longan contains 0.14mg of vitamin B2, carissa (natal-plum) contains only 0.06mg.
These are the specific foods used in this comparison Longans, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +907.7% |
| Contains more CopperCopper | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B1Vitamin B1 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 38mg | 51% |
| Iron | 0.13mg | 1.31mg | 15% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Copper | 0.169mg | 0.21mg | 5% |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 1.3g | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 1.31g | 0.5g | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 15.14g | 13.63g | 1% |
| Calories | 60kcal | 62kcal | 0% |
| Net carbs | 14.04g | 13.63g | N/A |
| Potassium | 266mg | 260mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +162% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1200% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
