Longan vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between longan and carissa (natal-plum)
- Longan has more vitamin C and vitamin B2, while carissa (natal-plum) has more iron.
- Longan covers your daily need for vitamin C, 51% more than carissa (natal-plum).
- Longan contains 2 times more vitamin B2 than carissa (natal-plum). While longan contains 0.14mg of vitamin B2, carissa (natal-plum) contains only 0.06mg.
These are the specific foods used in this comparison Longans, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +907.7% |
| Contains more CopperCopper | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B1Vitamin B1 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +162% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +1200% |
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 38mg | 51% |
| Iron | 0.13mg | 1.31mg | 15% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Copper | 0.169mg | 0.21mg | 5% |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 1.3g | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 1.31g | 0.5g | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin B1 | 0.031mg | 0.04mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 15.14g | 13.63g | 1% |
| Calories | 60kcal | 62kcal | 0% |
| Net carbs | 14.04g | 13.63g | N/A |
| Potassium | 266mg | 260mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
11%
16%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 45)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.