Longan vs. Coconut milk — In-Depth Nutrition Comparison
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How are longan and coconut milk different?
- Longan is higher in vitamin C and vitamin B2; however, coconut milk is richer in manganese, iron, phosphorus, copper, magnesium, and zinc.
- Daily need coverage for vitamin C for longan is 90% higher.
- Longan has a lower glycemic index (45) than coconut milk (97).
Longans, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +1161.5% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +1661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 84mg | 2.8mg | 90% |
| Manganese | 0.052mg | 0.916mg | 38% |
| Fats | 0.1g | 23.84g | 37% |
| Iron | 0.13mg | 1.64mg | 19% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.169mg | 0.266mg | 11% |
| Phosphorus | 21mg | 100mg | 11% |
| Calories | 60kcal | 230kcal | 9% |
| Magnesium | 10mg | 37mg | 6% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Fiber | 1.1g | 2.2g | 4% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B3 | 0.3mg | 0.76mg | 3% |
| Carbs | 15.14g | 5.54g | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Protein | 1.31g | 2.29g | 2% |
| Polyunsaturated fat | 0.261g | 2% | |
| Calcium | 1mg | 16mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 14.04g | 3.34g | N/A |
| Potassium | 266mg | 263mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.034mg | 0.083mg | 0% |
| Isoleucine | 0.026mg | 0.09mg | 0% |
| Leucine | 0.054mg | 0.17mg | 0% |
| Lysine | 0.046mg | 0.101mg | 0% |
| Methionine | 0.013mg | 0.043mg | 0% |
| Phenylalanine | 0.03mg | 0.116mg | 0% |
| Valine | 0.058mg | 0.139mg | 0% |
| Histidine | 0.012mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +173.3% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +23740% |
~equal in
Other
~0.71g
