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  6. Longan vs. Egg white

Longan vs. Egg white — In-Depth Nutrition Comparison

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What are the main differences between Longan and Egg white?

  • Longan is richer in Vitamin C, and Copper, yet Egg white is richer in Vitamin B2.
  • Longan's daily need coverage for Vitamin C is 93% higher.

We used Longans, raw and Egg, white, raw, fresh types in this comparison.

Infographic

Longan vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
7
:
3
Egg white
Egg white
Contains more Iron +62.5%
Contains more Phosphorus +40%
Contains more Potassium +63.2%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +634.8%
Contains more Manganese +372.7%
Contains more Calcium +600%
Equal in Magnesium - 11
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Iron +62.5%
Contains more Phosphorus +40%
Contains more Potassium +63.2%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Copper +634.8%
Contains more Manganese +372.7%
Contains more Calcium +600%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
:
9
Egg white
Egg white
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B12 +∞%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Egg white
Egg white
Contains more Carbs +1974%
Contains more Other +11.1%
Contains more Protein +732.1%
Contains more Fats +70%
Equal in Water - 87.57
Equal in Other - 0.63
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Carbs +1974%
Contains more Other +11.1%
Contains more Protein +732.1%
Contains more Fats +70%
Equal in Water - 87.57
Equal in Other - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Egg white
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Egg white Opinion
Net carbs 14.04g 0.73g Longan
Protein 1.31g 10.9g Egg white
Fats 0.1g 0.17g Egg white
Carbs 15.14g 0.73g Longan
Calories 60kcal 52kcal Longan
Fructose 0.07g Egg white
Sugar 0.71g Longan
Fiber 1.1g 0g Longan
Calcium 1mg 7mg Egg white
Iron 0.13mg 0.08mg Longan
Magnesium 10mg 11mg Egg white
Phosphorus 21mg 15mg Longan
Potassium 266mg 163mg Longan
Sodium 0mg 166mg Longan
Zinc 0.05mg 0.03mg Longan
Copper 0.169mg 0.023mg Longan
Manganese 0.052mg 0.011mg Longan
Selenium 20µg Egg white
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.004mg Longan
Vitamin B2 0.14mg 0.439mg Egg white
Vitamin B3 0.3mg 0.105mg Longan
Vitamin B5 0.19mg Egg white
Vitamin B6 0.005mg Egg white
Folate 4µg Egg white
Vitamin B12 0µg 0.09µg Egg white
Tryptophan 0.125mg Egg white
Threonine 0.034mg 0.449mg Egg white
Isoleucine 0.026mg 0.661mg Egg white
Leucine 0.054mg 1.016mg Egg white
Lysine 0.046mg 0.806mg Egg white
Methionine 0.013mg 0.399mg Egg white
Phenylalanine 0.03mg 0.686mg Egg white
Valine 0.058mg 0.809mg Egg white
Histidine 0.012mg 0.29mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
11%
Egg white
Minerals Daily Need Coverage Score
11%
Longan
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 45)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $0.4)
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.