Longan vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between longan and grapefruit
- Grapefruit contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 59% higher.
- Grapefruit has 5 times less copper than longan. Longan has 0.169mg of copper, while grapefruit has 0.032mg.
- Longan has a higher glycemic index than grapefruit.
Food types used in this article are Longans, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +428.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 31.2mg | 59% |
| Copper | 0.169mg | 0.032mg | 15% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 266mg | 135mg | 4% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Calcium | 1mg | 22mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.3mg | 0.204mg | 1% |
| Protein | 1.31g | 0.77g | 1% |
| Manganese | 0.052mg | 0.022mg | 1% |
| Calories | 60kcal | 42kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Iron | 0.13mg | 0.08mg | 1% |
| Carbs | 15.14g | 10.66g | 1% |
| Vitamin B1 | 0.031mg | 0.043mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 14.04g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.034mg | 0.013mg | 0% |
| Isoleucine | 0.026mg | 0.008mg | 0% |
| Leucine | 0.054mg | 0.015mg | 0% |
| Lysine | 0.046mg | 0.019mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.03mg | 0.013mg | 0% |
| Valine | 0.058mg | 0.015mg | 0% |
| Histidine | 0.012mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +40% |
~equal in
Water
~88.06g
