Longan vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between longan and grapefruit
- Grapefruit contains less vitamin C, copper, and vitamin B2 than longan.
- Daily need coverage for vitamin C for longan is 59% higher.
- Grapefruit has 5 times less copper than longan. Longan has 0.169mg of copper, while grapefruit has 0.032mg.
- Longan has a higher glycemic index than grapefruit.
Food types used in this article are Longans, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +428.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more CalciumCalcium | +2100% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 31.2mg | 59% |
| Copper | 0.169mg | 0.032mg | 15% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 266mg | 135mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Folate | 13µg | 3% | |
| Calcium | 1mg | 22mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 60kcal | 42kcal | 1% |
| Protein | 1.31g | 0.77g | 1% |
| Carbs | 15.14g | 10.66g | 1% |
| Iron | 0.13mg | 0.08mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.052mg | 0.022mg | 1% |
| Vitamin B1 | 0.031mg | 0.043mg | 1% |
| Vitamin B3 | 0.3mg | 0.204mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 2.2g | 1.8g | N/A |
| Calories per 10 g protein | 458kcal | 545kcal | N/A |
| Weight per 100 calories | 167g | 238g | N/A |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 14.04g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.034mg | 0.013mg | 0% |
| Isoleucine | 0.026mg | 0.008mg | 0% |
| Leucine | 0.054mg | 0.015mg | 0% |
| Lysine | 0.046mg | 0.019mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.03mg | 0.013mg | 0% |
| Valine | 0.058mg | 0.015mg | 0% |
| Histidine | 0.012mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +42% |
| Contains more FatsFats | +40% |
~equal in
Water
~88.06g
