Longan vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are longan and italian sausage raw different?
- Longan is richer in vitamin C and copper, while italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and iron.
- Longan covers your daily need for vitamin C, 91% more than italian sausage raw.
- Longan contains 2 times more copper than italian sausage raw. Longan contains 0.169mg of copper, while italian sausage raw contains 0.08mg.
- Longan has a higher glycemic index (45) than italian sausage raw (28).
Longans, raw and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +807.7% |
| Contains more ZincZinc | +3480% |
| Contains more PhosphorusPhosphorus | +576.2% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +1732.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2229.2% |
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +987.8% |
| Contains more FatsFats | +31230% |
| Contains more OtherOther | +284.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 2mg | 91% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.1g | 31.33g | 48% |
| Vitamin B1 | 0.031mg | 0.568mg | 45% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 0mg | 731mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 1.31g | 14.25g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.3mg | 23% | |
| Vitamin B3 | 0.3mg | 3.25mg | 18% |
| Phosphorus | 21mg | 142mg | 17% |
| Zinc | 0.05mg | 1.79mg | 16% |
| Calories | 60kcal | 346kcal | 14% |
| Iron | 0.13mg | 1.18mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.169mg | 0.08mg | 10% |
| Carbs | 15.14g | 0.65g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 14.04g | 0.65g | N/A |
| Potassium | 266mg | 253mg | 0% |
| Manganese | 0.052mg | 0.058mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.034mg | 0.563mg | 0% |
| Isoleucine | 0.026mg | 0.52mg | 0% |
| Leucine | 0.054mg | 0.956mg | 0% |
| Lysine | 0.046mg | 1.083mg | 0% |
| Methionine | 0.013mg | 0.346mg | 0% |
| Phenylalanine | 0.03mg | 0.477mg | 0% |
| Valine | 0.058mg | 0.572mg | 0% |
| Histidine | 0.012mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
11%
46%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Longan is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)