Longan vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are longan and italian sausage raw different?
- Longan is richer in vitamin C and copper, while italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and iron.
- Longan covers your daily need for vitamin C, 91% more than italian sausage raw.
- Longan contains 2 times more copper than italian sausage raw. Longan contains 0.169mg of copper, while italian sausage raw contains 0.08mg.
- Longan has a higher glycemic index (45) than italian sausage raw (28).
Longans, raw and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +807.7% |
| Contains more ZincZinc | +3480% |
| Contains more PhosphorusPhosphorus | +576.2% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +1732.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 2mg | 91% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.1g | 31.33g | 48% |
| Vitamin B1 | 0.031mg | 0.568mg | 45% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 0mg | 731mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 1.31g | 14.25g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.3mg | 23% | |
| Vitamin B3 | 0.3mg | 3.25mg | 18% |
| Phosphorus | 21mg | 142mg | 17% |
| Zinc | 0.05mg | 1.79mg | 16% |
| Calories | 60kcal | 346kcal | 14% |
| Iron | 0.13mg | 1.18mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.169mg | 0.08mg | 10% |
| Carbs | 15.14g | 0.65g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 14.04g | 0.65g | N/A |
| Potassium | 266mg | 253mg | 0% |
| Manganese | 0.052mg | 0.058mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.034mg | 0.563mg | 0% |
| Isoleucine | 0.026mg | 0.52mg | 0% |
| Leucine | 0.054mg | 0.956mg | 0% |
| Lysine | 0.046mg | 1.083mg | 0% |
| Methionine | 0.013mg | 0.346mg | 0% |
| Phenylalanine | 0.03mg | 0.477mg | 0% |
| Valine | 0.058mg | 0.572mg | 0% |
| Histidine | 0.012mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2229.2% |
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +987.8% |
| Contains more FatsFats | +31230% |
| Contains more OtherOther | +284.3% |