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  6. Longan vs. Kumquat

Longan vs. Kumquat — In-Depth Nutrition Comparison

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Differences between longan and kumquat

  • Longan has more vitamin C and copper, while kumquat has more fiber, iron, and calcium.
  • Longan's daily need coverage for vitamin C is 45% higher.
  • Kumquat contains 2 times less copper than longan. Longan contains 0.169mg of copper, while kumquat contains 0.095mg.
  • Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of kumquat is 67.

The food types used in this comparison are Longans, raw and Kumquats, raw.

Infographic

Longan vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +77.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6100%
Contains more IronIron +561.5%
Contains more ZincZinc +240%
Contains more ManganeseManganese +159.6%
~equal in Phosphorus ~19mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Longan Kumquat DV% diff.
Vitamin C 84mg 43.9mg 45%
Fiber 1.1g 6.5g 22%
Iron 0.13mg 0.86mg 9%
Copper 0.169mg 0.095mg 8%
Calcium 1mg 62mg 6%
Manganese 0.052mg 0.135mg 4%
Vitamin B2 0.14mg 0.09mg 4%
Vitamin B5 0.208mg 4%
Folate 17µg 4%
Vitamin B6 0.036mg 3%
Potassium 266mg 186mg 2%
Magnesium 10mg 20mg 2%
Choline 8.4mg 2%
Vitamin A 15µg 2%
Vitamin B1 0.031mg 0.037mg 1%
Vitamin B3 0.3mg 0.429mg 1%
Polyunsaturated fat 0.171g 1%
Calories 60kcal 71kcal 1%
Protein 1.31g 1.88g 1%
Fats 0.1g 0.86g 1%
Zinc 0.05mg 0.17mg 1%
Vitamin E 0.15mg 1%
Carbs 15.14g 15.9g 0%
Net carbs 14.04g 9.4g N/A
Sugar 9.36g N/A
Phosphorus 21mg 19mg 0%
Sodium 0mg 10mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more OtherOther +37.3%
Contains more ProteinProtein +43.5%
Contains more FatsFats +760%
~equal in Carbs ~15.9g
~equal in Water ~80.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.