Longan vs. Lime — In-Depth Nutrition Comparison
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Differences between longan and lime
- Longan has more vitamin C, copper, and vitamin B2, while lime has more fiber and iron.
- Longan's daily need coverage for vitamin C is 61% higher.
- Lime contains 7 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while lime contains 0.02mg.
- Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Longans, raw and Limes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +550% |
| Contains more CalciumCalcium | +3200% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +188.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 29.1mg | 61% |
| Copper | 0.169mg | 0.065mg | 12% |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Fiber | 1.1g | 2.8g | 7% |
| Iron | 0.13mg | 0.6mg | 6% |
| Potassium | 266mg | 102mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Calcium | 1mg | 33mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Calories | 60kcal | 30kcal | 2% |
| Carbs | 15.14g | 10.54g | 2% |
| Manganese | 0.052mg | 0.008mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.31g | 0.7g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 2.2g | 2.3g | N/A |
| Calories per 10 g protein | 458kcal | 429kcal | N/A |
| Weight per 100 calories | 167g | 333g | N/A |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +43.6% |
| Contains more FatsFats | +100% |
~equal in
Water
~88.26g
