Longan vs. Lobster Raw — In-Depth Nutrition Comparison
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How are longan and lobster Raw different?
- Longan is higher in vitamin C and vitamin B2; however, lobster Raw is richer in copper, vitamin B12, zinc, phosphorus, calcium, and vitamin B3.
- Daily need coverage for copper for lobster Raw is 131% higher.
- Lobster Raw has a lower glycemic index (0) than longan (45).
Longans, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +8300% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +698.2% |
| Contains more ZincZinc | +6960% |
| Contains more PhosphorusPhosphorus | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +430.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.169mg | 1.349mg | 131% |
| Selenium | 63.6µg | 116% | |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.05mg | 3.53mg | 32% |
| Protein | 1.31g | 16.52g | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 21mg | 161mg | 20% |
| Sodium | 0mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B2 | 0.14mg | 0.014mg | 10% |
| Vitamin B3 | 0.3mg | 1.591mg | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 1mg | 84mg | 8% |
| Magnesium | 10mg | 38mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 10µg | 3% | |
| Iron | 0.13mg | 0.26mg | 2% |
| Potassium | 266mg | 200mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 60kcal | 77kcal | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.052mg | 0.056mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.034mg | 0.654mg | 0% |
| Isoleucine | 0.026mg | 0.723mg | 0% |
| Leucine | 0.054mg | 1.197mg | 0% |
| Lysine | 0.046mg | 1.24mg | 0% |
| Methionine | 0.013mg | 0.413mg | 0% |
| Phenylalanine | 0.03mg | 0.68mg | 0% |
| Valine | 0.058mg | 0.741mg | 0% |
| Histidine | 0.012mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1161.1% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +154.3% |
~equal in
Water
~80.95g