Longan vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are longan and lupin Bean Raw different?
- Longan is richer in vitamin C, while lupin Bean Raw is higher in manganese, copper, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
- Lupin Bean Raw covers your daily need for manganese, 101% more than longan.
- Longan contains 18 times more vitamin C than lupin Bean Raw. Longan contains 84mg of vitamin C, while lupin Bean Raw contains 4.8mg.
Longans, raw and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1880% |
| Contains more CalciumCalcium | +17500% |
| Contains more PotassiumPotassium | +280.8% |
| Contains more IronIron | +3253.8% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +4480.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B1Vitamin B1 | +1964.5% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 2.382mg | 101% |
| Copper | 0.169mg | 1.022mg | 95% |
| Folate | 355µg | 89% | |
| Vitamin C | 84mg | 4.8mg | 88% |
| Fiber | 1.1g | 18.9g | 71% |
| Protein | 1.31g | 36.17g | 70% |
| Phosphorus | 21mg | 440mg | 60% |
| Iron | 0.13mg | 4.36mg | 53% |
| Vitamin B1 | 0.031mg | 0.64mg | 51% |
| Magnesium | 10mg | 198mg | 45% |
| Zinc | 0.05mg | 4.75mg | 43% |
| Vitamin B6 | 0.357mg | 27% | |
| Potassium | 266mg | 1013mg | 22% |
| Calcium | 1mg | 176mg | 18% |
| Polyunsaturated fat | 2.439g | 16% | |
| Calories | 60kcal | 371kcal | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 0.1g | 9.74g | 15% |
| Vitamin B3 | 0.3mg | 2.19mg | 12% |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 15.14g | 40.37g | 8% |
| Vitamin B2 | 0.14mg | 0.22mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 14.04g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.034mg | 1.331mg | 0% |
| Isoleucine | 0.026mg | 1.615mg | 0% |
| Leucine | 0.054mg | 2.743mg | 0% |
| Lysine | 0.046mg | 1.933mg | 0% |
| Methionine | 0.013mg | 0.255mg | 0% |
| Phenylalanine | 0.03mg | 1.435mg | 0% |
| Valine | 0.058mg | 1.51mg | 0% |
| Histidine | 0.012mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +692.6% |
| Contains more ProteinProtein | +2661.1% |
| Contains more FatsFats | +9640% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +368.6% |