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  6. Longan vs. Corn raw

Longan vs. Corn raw — In-Depth Nutrition Comparison

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How are longan and corn raw different?

  • Longan is higher in vitamin C, copper, and vitamin B2; however, corn raw is richer in vitamin B1, phosphorus, vitamin B3, and magnesium.
  • Daily need coverage for vitamin C for longan is 86% higher.
  • Longan contains 3 times more copper than corn raw. While longan contains 0.169mg of copper, corn raw contains only 0.054mg.

Longans, raw and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Longan vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CopperCopper +213%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +100%
Contains more IronIron +300%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +213.5%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Longan Corn raw DV% diff.
Vitamin C 84mg 6.8mg 86%
Vitamin B5 0.717mg 14%
Copper 0.169mg 0.054mg 13%
Folate 42µg 11%
Vitamin B1 0.031mg 0.155mg 10%
Phosphorus 21mg 89mg 10%
Vitamin B3 0.3mg 1.77mg 9%
Vitamin B6 0.093mg 7%
Vitamin B2 0.14mg 0.055mg 7%
Magnesium 10mg 37mg 6%
Iron 0.13mg 0.52mg 5%
Manganese 0.052mg 0.163mg 5%
Choline 23mg 4%
Protein 1.31g 3.27g 4%
Zinc 0.05mg 0.46mg 4%
Fiber 1.1g 2g 4%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 0.1g 1.35g 2%
Saturated fat 0.325g 1%
Monounsaturated fat 0.432g 1%
Calories 60kcal 86kcal 1%
Selenium 0.6µg 1%
Vitamin A 9µg 1%
Sodium 0mg 15mg 1%
Carbs 15.14g 18.7g 1%
Net carbs 14.04g 16.7g N/A
Calcium 1mg 2mg 0%
Potassium 266mg 270mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.034mg 0.129mg 0%
Isoleucine 0.026mg 0.129mg 0%
Leucine 0.054mg 0.348mg 0%
Lysine 0.046mg 0.137mg 0%
Methionine 0.013mg 0.067mg 0%
Phenylalanine 0.03mg 0.15mg 0%
Valine 0.058mg 0.185mg 0%
Histidine 0.012mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +149.6%
Contains more FatsFats +1250%
Contains more CarbsCarbs +23.5%
~equal in Water ~76.05g
~equal in Other ~0.63g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.